Healthy Apple Cake
This healthy apple cake is a lighter twist on a classic dessert. Made with fresh apples and a hint of lemon, it stays moist and soft without any oil or butter.

I wanted a lighter version of my regular Italian apple cake, so I made this one without butter or oil. It has plenty of apples, which keep it moist without the need for added fat. It also uses just 90 grams of sugar.
I make it often, especially in the fall when I have plenty of apples at home. It’s one of my favorites for breakfast or an afternoon snack, but it works just as well for dessert.
Recipe Highlights
- Quick and easy: Ready in under an hour with just a few basic ingredients.
- Low-fat: Each serving has only 1.2 grams of fat.
- Make-ahead friendly: Keeps well for a few days and freezes beautifully.
- Versatile: Try it with pears, peaches, or other seasonal fruits depending on what’s in season.
Key Ingredients & Substitutions

- Apples: Choose firm varieties that hold their shape, like Pink Lady, Golden Delicious, Honeycrisp, Granny Smith, Fuji, or Jonagold. Pears, peaches, nectarines, or plums are good alternatives.
- Lemon: The juice keeps the apples from browning, while the zest adds flavor. You can replace the zest with cinnamon, nutmeg, ginger, or vanilla extract.
- Eggs: Room temperature eggs blend more easily into the batter.
- Sugar: Either granulated or caster sugar is fine.
- Flour: All-purpose flour gives the cake enough structure to hold all the apples.
- Baking powder: Make sure it’s fresh so the cake rises properly.
- Milk: I use reduced-fat milk, but almond milk works well too.
See the recipe card below for a detailed ingredient list and step-by-step instructions.
How to Make Healthy Apple Cake




How to Serve Healthy Apple Cake
Dust the cake with powdered sugar and serve it with a hot chocolate or a pumpkin spice latte.
You can add a drizzle of salted caramel sauce, a scoop of vanilla ice cream, or some whipped cream.
Elena’s Tips
- Weigh your flour: Too much can make the cake dense. Use a kitchen scale or the spoon-and-level method.
- Slice the apples thinly: Thin slices soften more easily as the cake bakes.
- Trust the recipe: It might look like a lot of apples, but they bake down nicely.
- Add powdered sugar last: Wait until just before serving so it stays visible.
Storage & Freezing
Storage: Keep the cake in an airtight container at room temperature for 2 to 3 days, or refrigerate for up to 5 days.
Freezing: Slice the cooled cake and wrap each piece tightly in plastic wrap. Freeze for up to 3 months. Thaw at room temperature for 1 to 2 hours before serving.

Adapted from “La buona cucina di casa” by the Simili sisters.
More Apple Recipes
- Single-Serving Apple Crisps
- Fall Harvest Salad with Apple Cider Vinaigrette
- Apple Pie Yogurt Parfait
- Roasted Pumpkin Apple Soup
If you’ve made this apple cake recipe, leave a comment and rating below. I’d love to know how it turned out for you.
How To Make It: Healthy Apple Cake Recipe
Ingredients
- 1.21 lb (550 g) apples
- 1 lemon, juice and zest
- 2 large eggs, at room temperature
- ⅓ cup + 2 tablespoons (90 g) granulated sugar
- a pinch of salt
- 1 cup minus 1 tablespoon (110 g) all-purpose flour, sifted
- 2 teaspoons baking powder
- ¼ cup + 1 tablespoon (75 ml) milk
Optional:
- 1 tablespoon granulated sugar , to sprinkle on top
- powdered sugar, for dusting
Instructions
- Preheat the oven to 356°F (180°C). Grease and flour a 9-inch (22 cm) round baking pan.
Prepare the apples
- Peel, core, and thinly slice the apples. Toss them with lemon juice to prevent browning.
Make the batter
- In a large bowl, beat the eggs, sugar, lemon zest, and a pinch of salt with a hand mixer until thick and creamy (about 5 minutes).
- Gently mix in the dry ingredients and milk until just combined.
Assemble
- Fold two-thirds of the apples into the batter.
- Pour the mixture into the prepared pan and arrange the remaining apple slices, flat-side down, on top.Sprinkle with sugar (optional).
Bake
- Bake for 35 minutes, or until a toothpick comes out clean and the top is golden brown.
Finish
- Let the cake cool completely on a wire rack. Dust with powdered sugar just before serving.
Notes
- Apples: Use about 3 medium apples (550 g before peeling and coring) that hold their shape well when baked. Pink Lady, Honeycrisp, Golden Delicious, Granny Smith, and Jonagold are all good options.
- Milk: I prefer reduced-fat (2%) milk, but almond milk works well too.
- Baking pan: I used a ceramic 9-inch round pan. A springform pan makes it easier to remove the cake.
- Baking time: Each oven is different. If the top browns too quickly, loosely cover it with foil during the last 10–15 minutes.
- Storage: Keep the cake in an airtight container at room temperature for 2-3 days, or in the fridge for up to 5 days.
- Freezing: Once completely cooled, slice the cake, wrap each piece tightly in plastic wrap, and freeze for up to 3 months. Thaw at room temperature for 1-2 hours before serving.
- Nutrition: Nutrition facts are based on 1 of 8 servings. Each serving is approximately 90 grams.





Absolutely amazing. I was searching for a “low calorie apple dessert”, and yours was the first to pop up. I have since stopped searching.
I have never had such a moist and tender cake with no added fat. How is this possible?
I did cut my apple into small chunks as I used Honey Crisps. It is a firm apple that retains its shape very well. No fresh lemon, so I added dark spiced rum and a bit of cinnamon. Works well. Going to experiment with some other fruit combos: apple/cranberry, blueberry/lemon…..the possibilities are endless and all low calorie-low fat.
Baked in a ceramic quiche dish in the toaster oven.
Many thanks for sharing your creations.
I am so happy you liked this recipe, Diana! Thank you for the feedback and suggestions!
I love the addition of dark rum and cinnamon! :)
Sorry, Elena, I think I asked the question badly. I was assuming that the recipe calls for whole apples before being peeled and cored. Anyway, I used about 350g of apple flesh and the recipe worked out really well. Not sure how low calorie it is when I ended up eating half the cake in one sitting though :) It is very tasty and I will be trying it again, perhaps with the lemon juice instead of milk and a tablespoon of ricotta for added Italianissimo. Good recipe. I’ll be looking for more from you, thank you!
I also made it with gluten free flour.
Thank you for the feedback, Anna! So glad you liked it! :)
Delicious- I mixed cinnamon in with the apples. many thanks
Thank you so much for sharing this recipe. I made the cake today and it is WONDERFUL! It looks so pretty too. So delicious and a healthy alternative to all the sugar and butter or oil laden desserts out there. My husband loved it too. We have recently lost weight and wanted a treat without forgoing the healthy eating. This cake does that!!! I used a combination of monk fruit sweetener and light. brown sugar to lower the calories even more.
So glad you both enjoyed this apple cake, Isora! :)
I made this over the weekend, it was delicious and looked just like the picture. There is obviously none left over to do this today, but is it possible to freeze this cake? Thank you.
Glad you liked it, Danielle! To freeze, let it cool it completely then wrap it tightly in plastic wrap.
Delicious! The lemon zest adds a nice tartness. I halved the recipe and baked it in a loaf pan- turned out great!
Glad you liked this apple cake, Shannon! :)
It’s the perfect. it’s exactly the dessert I was looking for. I added cinnamon to the mix. Turned out super yummy.
Thank you for the feedback, Karina! :)
Beautiful and absolutely delicious! It’s so simple to make, I used lime zest instead of lemon and it was divine. Amazing healthy recipe.
It looked like there were too many apples in the batter (I was wondering how those lightly coated apple slices could become a cake!), but the cake became super fluffy as it cooked. Doesn’t need more sugar, even for sweet tooth.
Glad you enjoyed it, Camille! :)
I can’t believe this recipe actually lives up to its promise… it’s beautiful! Mine even looked like the photo. Really pleased and will absolutely be making this again very very soon. By the way, I used self raising flour and it was just fine. Easy, yummy, healthy… perfect!!!
So happy you liked this recipe, Rose! Thank you for the feedback! :)
This cake is delicious; I added some cinnamon to it and it turned out amazing! Super moist, sweet… great.
Happy you liked it, Silvia! :)
Wow this recipe is amazing!! Made it gluten free and into muffins instead of a cake but it did not disappoint, will definitely be making this recipe again super soon :)
Such a great idea! I want to try a muffin version soon too.:)
Hi! Did your baking time change when you made it to muffins? If so, how many mins? Thanks ❤️
Absolute delicious! I love this recipe!!! The second cake is right now in the oven but i made some changes in the recipe. instead of apples i used strawberries, instead of brown sugar -> erythrit and instead of whole eggs i used egg white only. I can’t wait to see what it’s like!
Only egg white wasn’t a good idea but at least I tried :) but 10gram of brown sugar and the rest erythrit sugar was no difference in the taste there was still the taste of brown sugar but less calories! Yum! My husband love the cake and he want it tomorrow for his birthday ❤
Happy birthday to your husband! :)
I am making it now! Amazing recipe especially as I am on a low fat diet! I only substitute the plain flour to fine wholewheat flour (sifted). Will let you know how it turned out. Thank you for the recipe
Hi, How did it turn out whith whole wheat flour? I would like to make it with regular whole wheat but not sure how it will turn out.
Elena, thank you so much for posting this recipe! I made if for Thanksgiving and had to ‘sample’ it before I served it because it was my first time baking a from scratch cake (and I was a little nervous about it). I shouldn’t have worried – this cake was sooooo good! I forgot to dust it with the powdered sugar, but it really didn’t need it. I think this cake could become my go-to dessert. Thanks again!
I am so glad you liked it, Tammy! Thank you for the feedback! :)
This is the first time my 17 years old daughter try to make a cake and it was a real success plus its healthy, moist and delicious.
Thank you
Maryse
So glad to hear that, Maryse! Well done to your daughter! :)