Healthy Apple Cake
This healthy apple cake is a lighter twist on a classic dessert. Made with fresh apples and a hint of lemon, it stays moist and soft without any oil or butter.

This healthy apple cake is soft, full of apple flavor, and just sweet enough. It’s the kind of cake you can have for breakfast, with afternoon coffee, or as a light dessert.
I make it often in the fall alongside other favorites like pumpkin cake and apple crisp. It also works well with pears, peaches, or other seasonal fruits, so you can enjoy it any time of year.
Recipe Highlights
- Quick and easy: Ready in under an hour, perfect for busy days or last-minute baking.
- Low-fat: Made without butter or oil but still tender and full of flavor.
- Make-ahead friendly: Keeps well for a few days and freezes beautifully.
Key Ingredients & Easy Swaps

- Apples: Choose firm varieties that hold their shape, like Pink Lady, Golden Delicious, Honeycrisp, Granny Smith, Fuji, or Jonagold. Pears, peaches, nectarines, or plums are good alternatives.
- Lemon: Fresh juice and zest add brightness and stop the apples from browning. You can also swap the zest for cinnamon, nutmeg, ginger, or vanilla extract.
- Eggs: Room temperature eggs help make the batter light and fluffy.
- Sugar: Granulated sugar keeps the cake sweet and moist. Brown sugar or a mix of both gives a richer taste.
- Flour: All-purpose flour works best, but gluten-free flour is fine if needed.
- Milk: Use any milk, including plant-based like almond or coconut.
See the recipe card below for a detailed ingredient list and step-by-step instructions.
How to Make This Low-Fat Apple Cake




Serving Ideas
Dust this light apple cake with powdered sugar and pair it with a cozy drink like hot chocolate or a pumpkin spice latte.
For a special treat, add a drizzle of salted caramel sauce, a scoop of vanilla ice cream, or a dollop of whipped cream.
Elena’s Tips
- Weigh your flour: Too much can make the cake dense. Use a kitchen scale or the spoon-and-level method.
- Trust the recipe: It might look like a lot of apples, but they bake down nicely.
- Tap the pan: Give the pan a light tap on the counter before baking to release any air bubbles.
- Add powdered sugar last: Wait until just before serving so it stays visible.
How to Store & Freeze
Storage: Keep the cake in an airtight container at room temperature for 2 to 3 days, or refrigerate for up to 5 days.
Freezing: Slice the cooled cake and wrap each piece tightly in plastic wrap. Freeze for up to 3 months. Thaw at room temperature for 1 to 2 hours before serving.

Adapted from “La buona cucina di casa” by the Simili sisters.
More Easy Cake Recipes
If you’ve made this healthy apple cake, leave a comment and rating below. I’d love to know how it turned out for you.
How To Make It: Healthy Apple Cake Recipe
Ingredients
- 1.21 lb (550 g) apples
- 1 lemon juice and zest
- 2 large eggs at room temperature
- ⅓ cup + 2 tablespoons (90 g) granulated sugar
- a pinch of salt
- 1 cup minus 1 tablespoon (110 g) all-purpose flour sifted
- 2 teaspoons baking powder
- ¼ cup + 1 tablespoon (75 ml) milk I used reduced-fat (2%) milk
Optional:
- 1 tablespoon granulated sugar to sprinkle on top
- powdered sugar for dusting
Instructions
- Preheat the oven to 356°F (180°C). Grease and flour a 9-inch (22 cm) round baking pan.
Prepare the apples
- Peel, core, and thinly slice the apples. Toss them with lemon juice to prevent browning.
Make the batter
- In a large bowl, beat the eggs, sugar, lemon zest, and a pinch of salt with a hand mixer until thick and creamy (about 5 minutes).
- Gently mix in the dry ingredients and milk until just combined.
Assemble
- Fold two-thirds of the apples into the batter.
- Pour the mixture into the prepared pan and arrange the remaining apple slices, flat-side down, on top.Sprinkle with sugar (optional).
Bake
- Bake for 35 minutes, or until a toothpick comes out clean and the top is golden brown.
Finish
- Let the cake cool completely on a wire rack. Dust with powdered sugar just before serving.
Notes
- Best apples: Use about 3 medium apples (around 1.21 lbs or 550 grams before peeling and coring) that hold their shape well when baked. Pink Lady, Honeycrisp, Golden Delicious, Granny Smith, and Jonagold are all good options.
- Milk: Any milk works, including plant-based alternatives.
- Baking pan: I used a ceramic 9-inch round pan. A springform pan makes it easier to remove the cake.
- Baking time: Ovens vary. If the top browns too quickly, loosely cover it with foil during the last 10–15 minutes.
- Storage: Keep the apple cake in an airtight container at room temperature for 2–3 days, or in the fridge for up to 5 days.
- Freezing: Once cooled completely, slice the cake, wrap each piece tightly in plastic wrap, and freeze for up to 3 months.
- Nutrition: Nutrition facts are based on 1 of 8 servings. Each serving is approximately 90 grams.





Absolutely amazing. I was searching for a “low calorie apple dessert”, and yours was the first to pop up. I have since stopped searching.
I have never had such a moist and tender cake with no added fat. How is this possible?
I did cut my apple into small chunks as I used Honey Crisps. It is a firm apple that retains its shape very well. No fresh lemon, so I added dark spiced rum and a bit of cinnamon. Works well. Going to experiment with some other fruit combos: apple/cranberry, blueberry/lemon…..the possibilities are endless and all low calorie-low fat.
Baked in a ceramic quiche dish in the toaster oven.
Many thanks for sharing your creations.
I am so happy you liked this recipe, Diana! Thank you for the feedback and suggestions!
I love the addition of dark rum and cinnamon! :)
Sorry, Elena, I think I asked the question badly. I was assuming that the recipe calls for whole apples before being peeled and cored. Anyway, I used about 350g of apple flesh and the recipe worked out really well. Not sure how low calorie it is when I ended up eating half the cake in one sitting though :) It is very tasty and I will be trying it again, perhaps with the lemon juice instead of milk and a tablespoon of ricotta for added Italianissimo. Good recipe. I’ll be looking for more from you, thank you!
I also made it with gluten free flour.
Thank you for the feedback, Anna! So glad you liked it! :)
Delicious- I mixed cinnamon in with the apples. many thanks
Thank you so much for sharing this recipe. I made the cake today and it is WONDERFUL! It looks so pretty too. So delicious and a healthy alternative to all the sugar and butter or oil laden desserts out there. My husband loved it too. We have recently lost weight and wanted a treat without forgoing the healthy eating. This cake does that!!! I used a combination of monk fruit sweetener and light. brown sugar to lower the calories even more.
So glad you both enjoyed this apple cake, Isora! :)
I made this over the weekend, it was delicious and looked just like the picture. There is obviously none left over to do this today, but is it possible to freeze this cake? Thank you.
Glad you liked it, Danielle! To freeze, let it cool it completely then wrap it tightly in plastic wrap.
Delicious! The lemon zest adds a nice tartness. I halved the recipe and baked it in a loaf pan- turned out great!
Glad you liked this apple cake, Shannon! :)
It’s the perfect. it’s exactly the dessert I was looking for. I added cinnamon to the mix. Turned out super yummy.
Thank you for the feedback, Karina! :)
Beautiful and absolutely delicious! It’s so simple to make, I used lime zest instead of lemon and it was divine. Amazing healthy recipe.
It looked like there were too many apples in the batter (I was wondering how those lightly coated apple slices could become a cake!), but the cake became super fluffy as it cooked. Doesn’t need more sugar, even for sweet tooth.
Glad you enjoyed it, Camille! :)
I can’t believe this recipe actually lives up to its promise… it’s beautiful! Mine even looked like the photo. Really pleased and will absolutely be making this again very very soon. By the way, I used self raising flour and it was just fine. Easy, yummy, healthy… perfect!!!
So happy you liked this recipe, Rose! Thank you for the feedback! :)
This cake is delicious; I added some cinnamon to it and it turned out amazing! Super moist, sweet… great.
Happy you liked it, Silvia! :)
Wow this recipe is amazing!! Made it gluten free and into muffins instead of a cake but it did not disappoint, will definitely be making this recipe again super soon :)
Such a great idea! I want to try a muffin version soon too.:)
Hi! Did your baking time change when you made it to muffins? If so, how many mins? Thanks ❤️
Absolute delicious! I love this recipe!!! The second cake is right now in the oven but i made some changes in the recipe. instead of apples i used strawberries, instead of brown sugar -> erythrit and instead of whole eggs i used egg white only. I can’t wait to see what it’s like!
Only egg white wasn’t a good idea but at least I tried :) but 10gram of brown sugar and the rest erythrit sugar was no difference in the taste there was still the taste of brown sugar but less calories! Yum! My husband love the cake and he want it tomorrow for his birthday ❤
Happy birthday to your husband! :)
I am making it now! Amazing recipe especially as I am on a low fat diet! I only substitute the plain flour to fine wholewheat flour (sifted). Will let you know how it turned out. Thank you for the recipe
Hi, How did it turn out whith whole wheat flour? I would like to make it with regular whole wheat but not sure how it will turn out.
Elena, thank you so much for posting this recipe! I made if for Thanksgiving and had to ‘sample’ it before I served it because it was my first time baking a from scratch cake (and I was a little nervous about it). I shouldn’t have worried – this cake was sooooo good! I forgot to dust it with the powdered sugar, but it really didn’t need it. I think this cake could become my go-to dessert. Thanks again!
I am so glad you liked it, Tammy! Thank you for the feedback! :)
This is the first time my 17 years old daughter try to make a cake and it was a real success plus its healthy, moist and delicious.
Thank you
Maryse
So glad to hear that, Maryse! Well done to your daughter! :)