Healthy Apple Cake
This healthy apple cake is a lighter twist on a classic dessert. Made with fresh apples and a hint of lemon, it stays moist and soft without any oil or butter.

I wanted a lighter version of my regular Italian apple cake, so I made this one without butter or oil. It has plenty of apples, which keep it moist without the need for added fat. It also uses just 90 grams of sugar.
I make it often, especially in the fall when I have plenty of apples at home. It’s one of my favorites for breakfast or an afternoon snack, but it works just as well for dessert.
Recipe Highlights
- Quick and easy: Ready in under an hour with just a few basic ingredients.
- Low-fat: Each serving has only 1.2 grams of fat.
- Make-ahead friendly: Keeps well for a few days and freezes beautifully.
- Versatile: Try it with pears, peaches, or other seasonal fruits depending on what’s in season.
Key Ingredients & Substitutions

- Apples: Choose firm varieties that hold their shape, like Pink Lady, Golden Delicious, Honeycrisp, Granny Smith, Fuji, or Jonagold. Pears, peaches, nectarines, or plums are good alternatives.
- Lemon: The juice keeps the apples from browning, while the zest adds flavor. You can replace the zest with cinnamon, nutmeg, ginger, or vanilla extract.
- Eggs: Room temperature eggs blend more easily into the batter.
- Sugar: Either granulated or caster sugar is fine.
- Flour: All-purpose flour gives the cake enough structure to hold all the apples.
- Baking powder: Make sure it’s fresh so the cake rises properly.
- Milk: I use reduced-fat milk, but almond milk works well too.
See the recipe card below for a detailed ingredient list and step-by-step instructions.
How to Make Healthy Apple Cake




How to Serve Healthy Apple Cake
Dust the cake with powdered sugar and serve it with a hot chocolate or a pumpkin spice latte.
You can add a drizzle of salted caramel sauce, a scoop of vanilla ice cream, or some whipped cream.
Elena’s Tips
- Weigh your flour: Too much can make the cake dense. Use a kitchen scale or the spoon-and-level method.
- Slice the apples thinly: Thin slices soften more easily as the cake bakes.
- Trust the recipe: It might look like a lot of apples, but they bake down nicely.
- Add powdered sugar last: Wait until just before serving so it stays visible.
Storage & Freezing
Storage: Keep the cake in an airtight container at room temperature for 2 to 3 days, or refrigerate for up to 5 days.
Freezing: Slice the cooled cake and wrap each piece tightly in plastic wrap. Freeze for up to 3 months. Thaw at room temperature for 1 to 2 hours before serving.

Adapted from “La buona cucina di casa” by the Simili sisters.
More Apple Recipes
- Single-Serving Apple Crisps
- Fall Harvest Salad with Apple Cider Vinaigrette
- Apple Pie Yogurt Parfait
- Roasted Pumpkin Apple Soup
If you’ve made this apple cake recipe, leave a comment and rating below. I’d love to know how it turned out for you.
How To Make It: Healthy Apple Cake Recipe
Ingredients
- 1.21 lb (550 g) apples
- 1 lemon, juice and zest
- 2 large eggs, at room temperature
- ⅓ cup + 2 tablespoons (90 g) granulated sugar
- a pinch of salt
- 1 cup minus 1 tablespoon (110 g) all-purpose flour, sifted
- 2 teaspoons baking powder
- ¼ cup + 1 tablespoon (75 ml) milk
Optional:
- 1 tablespoon granulated sugar , to sprinkle on top
- powdered sugar, for dusting
Instructions
- Preheat the oven to 356°F (180°C). Grease and flour a 9-inch (22 cm) round baking pan.
Prepare the apples
- Peel, core, and thinly slice the apples. Toss them with lemon juice to prevent browning.
Make the batter
- In a large bowl, beat the eggs, sugar, lemon zest, and a pinch of salt with a hand mixer until thick and creamy (about 5 minutes).
- Gently mix in the dry ingredients and milk until just combined.
Assemble
- Fold two-thirds of the apples into the batter.
- Pour the mixture into the prepared pan and arrange the remaining apple slices, flat-side down, on top.Sprinkle with sugar (optional).
Bake
- Bake for 35 minutes, or until a toothpick comes out clean and the top is golden brown.
Finish
- Let the cake cool completely on a wire rack. Dust with powdered sugar just before serving.
Notes
- Apples: Use about 3 medium apples (550 g before peeling and coring) that hold their shape well when baked. Pink Lady, Honeycrisp, Golden Delicious, Granny Smith, and Jonagold are all good options.
- Milk: I prefer reduced-fat (2%) milk, but almond milk works well too.
- Baking pan: I used a ceramic 9-inch round pan. A springform pan makes it easier to remove the cake.
- Baking time: Each oven is different. If the top browns too quickly, loosely cover it with foil during the last 10–15 minutes.
- Storage: Keep the cake in an airtight container at room temperature for 2-3 days, or in the fridge for up to 5 days.
- Freezing: Once completely cooled, slice the cake, wrap each piece tightly in plastic wrap, and freeze for up to 3 months. Thaw at room temperature for 1-2 hours before serving.
- Nutrition: Nutrition facts are based on 1 of 8 servings. Each serving is approximately 90 grams.





Absolutely delicious, thank you so much ❤️
Glad you liked it, Sandra! Thank you for the feedback!☺️
how can this recipe be healthy with all purpose flour & reg baking powder? SOME OF US HAVE TO EAT ALL ORGANIC & CAN’T CONSUME COCONUTS OR ALMONDS==WE NEED RECIPES FOR US ALSO
Joanna, if you search on google there are million of recipes. I am sure you can find one suitable for you ;)
Really rude comments,. Search online for precisely what your dietary preferences/needs are…just saying…
Hey Joanna,
So don’t make this recipe and go find one that works for you! Jeez, chill girl!
What a strange comment! I’m sure you can substitute whatever kind of flour and baking powder you normally use in a DESSERT; there is no coconut or almonds in this recipe…and after all, it is a DESSERT! One of the healthiest I have seen as far as fat and sugar content go.
Jesus Joanne, chill out swap the flour out for organic or coconut, everything doesn’t have to be tailored to you..
Apple cake has always been my very favorite,but it’s so fattening! This looks like a much better option! I’m going to top it with light cool whip,can’t wait to try it!
I hope you will like it! :)
Delicious. I made the cake today and we loved it. It has a very nice texture and is loaded with apples. I think it may be even better tomorrow. Thank you for the recipe !
So glad you liked it, Terri! Thank you for the feedback! :)
Hi can you please tell me if all purpose flour is plain or self raising.
Thankyou
Denise
Hi Denise! Plain :)
Hi there! I love this recipe as is I’ve made it a few times and it’s alaays a big hit! Today I decided to venture out a little bit and added vanilla and sprinkled cinnamon on it as well before popping it to the oven. I have about 20 minutes left in the oven. Cross your fingers it comes out great!
So glad you like this recipe, Martin!
Great start to my low cholesterol diet. Made an error in not having a deep enough tin and just sprinkled some nutmeg as well as sugar on the top and it was very good.
Thanks Sally
Thank you for the feedback, Sally! Glad you liked it! :)
Hello,
I want to make this recipe, but I only have whole milk instead of the low fat milk on hand. What kind of adjustments would I have to make in order to use whole milk in this recipe?
Hi Anna! You can use whole milk, no adjustments! I hope you will like it. :)
Great recipe and pictures
I made this and cut the apple slices in half and squeezed this juice of the lemon over them before adding to the mixture. Plus l added 1 teaspoon of mixed spice to the flour. I left the apple as slices for the topping which gives it such a professional look. All in all very yummy x
So glad you liked this recipe, Vivienne! Thank you for the feedback! :)
Greetings from South-Africa, I made it today, so easy and tasty.
Added some lemon juice about three tablespoons and one teaspoon vanilla extract to the egg and sugar mixture.
Also tossed the apple slices in cinnamon and sprinkled some extra cinnamon over the top. Very yummy and great recipe thank you.
Hi Petro! I am so glad you liked this recipe. Thank you for the feedback! :)
can this cake made 1 day before and refrigerated?
Yes, you can! :)
Great recipe! I didn’t have lemon zest, but it was still great. Everyone loved it. Definitely a repeater :)
I am so glad to hear that, Angelina! :)
I made this for my “sewing circle” and they liked it. I don’t keep milk on hand; I substituted Greek yoghurt diluted with water. I could not find a 8.5 inch round pan on line in the US. I used 9”; next time I would use 8”. Served the cake with apricot jam and whipped cream sweetened with honey.
Glad you liked the cake! :) Thank you for the feedback!
Absolutely gorgeous and soo filling. An eighth is a really generous portion. Will definitely make it again. Thanks Elena
I am so glad you liked it, Anita! :)