Healthy Apple Cake
This healthy apple cake is a lighter twist on a classic dessert. Made with fresh apples and a hint of lemon, it stays moist and soft without any oil or butter.

I wanted a lighter version of my regular Italian apple cake, so I made this one without butter or oil. It has plenty of apples, which keep it moist without the need for added fat. It also uses just 90 grams of sugar.
I make it often, especially in the fall when I have plenty of apples at home. It’s one of my favorites for breakfast or an afternoon snack, but it works just as well for dessert.
Recipe Highlights
- Quick and easy: Ready in under an hour with just a few basic ingredients.
- Low-fat: Each serving has only 1.2 grams of fat.
- Make-ahead friendly: Keeps well for a few days and freezes beautifully.
- Versatile: Try it with pears, peaches, or other seasonal fruits depending on what’s in season.
Key Ingredients & Substitutions

- Apples: Choose firm varieties that hold their shape, like Pink Lady, Golden Delicious, Honeycrisp, Granny Smith, Fuji, or Jonagold. Pears, peaches, nectarines, or plums are good alternatives.
- Lemon: The juice keeps the apples from browning, while the zest adds flavor. You can replace the zest with cinnamon, nutmeg, ginger, or vanilla extract.
- Eggs: Room temperature eggs blend more easily into the batter.
- Sugar: Either granulated or caster sugar is fine.
- Flour: All-purpose flour gives the cake enough structure to hold all the apples.
- Baking powder: Make sure it’s fresh so the cake rises properly.
- Milk: I use reduced-fat milk, but almond milk works well too.
See the recipe card below for a detailed ingredient list and step-by-step instructions.
How to Make Healthy Apple Cake




How to Serve Healthy Apple Cake
Dust the cake with powdered sugar and serve it with a hot chocolate or a pumpkin spice latte.
You can add a drizzle of salted caramel sauce, a scoop of vanilla ice cream, or some whipped cream.
Elena’s Tips
- Weigh your flour: Too much can make the cake dense. Use a kitchen scale or the spoon-and-level method.
- Slice the apples thinly: Thin slices soften more easily as the cake bakes.
- Trust the recipe: It might look like a lot of apples, but they bake down nicely.
- Add powdered sugar last: Wait until just before serving so it stays visible.
Storage & Freezing
Storage: Keep the cake in an airtight container at room temperature for 2 to 3 days, or refrigerate for up to 5 days.
Freezing: Slice the cooled cake and wrap each piece tightly in plastic wrap. Freeze for up to 3 months. Thaw at room temperature for 1 to 2 hours before serving.

Adapted from “La buona cucina di casa” by the Simili sisters.
More Apple Recipes
- Single-Serving Apple Crisps
- Fall Harvest Salad with Apple Cider Vinaigrette
- Apple Pie Yogurt Parfait
- Roasted Pumpkin Apple Soup
If you’ve made this apple cake recipe, leave a comment and rating below. I’d love to know how it turned out for you.
How To Make It: Healthy Apple Cake Recipe
Ingredients
- 1.21 lb (550 g) apples
- 1 lemon, juice and zest
- 2 large eggs, at room temperature
- ⅓ cup + 2 tablespoons (90 g) granulated sugar
- a pinch of salt
- 1 cup minus 1 tablespoon (110 g) all-purpose flour, sifted
- 2 teaspoons baking powder
- ¼ cup + 1 tablespoon (75 ml) milk
Optional:
- 1 tablespoon granulated sugar , to sprinkle on top
- powdered sugar, for dusting
Instructions
- Preheat the oven to 356°F (180°C). Grease and flour a 9-inch (22 cm) round baking pan.
Prepare the apples
- Peel, core, and thinly slice the apples. Toss them with lemon juice to prevent browning.
Make the batter
- In a large bowl, beat the eggs, sugar, lemon zest, and a pinch of salt with a hand mixer until thick and creamy (about 5 minutes).
- Gently mix in the dry ingredients and milk until just combined.
Assemble
- Fold two-thirds of the apples into the batter.
- Pour the mixture into the prepared pan and arrange the remaining apple slices, flat-side down, on top.Sprinkle with sugar (optional).
Bake
- Bake for 35 minutes, or until a toothpick comes out clean and the top is golden brown.
Finish
- Let the cake cool completely on a wire rack. Dust with powdered sugar just before serving.
Notes
- Apples: Use about 3 medium apples (550 g before peeling and coring) that hold their shape well when baked. Pink Lady, Honeycrisp, Golden Delicious, Granny Smith, and Jonagold are all good options.
- Milk: I prefer reduced-fat (2%) milk, but almond milk works well too.
- Baking pan: I used a ceramic 9-inch round pan. A springform pan makes it easier to remove the cake.
- Baking time: Each oven is different. If the top browns too quickly, loosely cover it with foil during the last 10–15 minutes.
- Storage: Keep the cake in an airtight container at room temperature for 2-3 days, or in the fridge for up to 5 days.
- Freezing: Once completely cooled, slice the cake, wrap each piece tightly in plastic wrap, and freeze for up to 3 months. Thaw at room temperature for 1-2 hours before serving.
- Nutrition: Nutrition facts are based on 1 of 8 servings. Each serving is approximately 90 grams.





My friend sent me the link to the apple pie recipe and as soon as I read it I wanted to make it. That was last night, I made it this afternoon, and my family had it for dessert after Sunday dinner.
Oh my, it is absolutely fantastic. I have been losing weight recently and this fits right in with the diet I am following. It is a rare tasty, sweet treat that doesn’t bust the diet. Thank you!
Happy to hear that, Marion! Thank you for the feedback and congratulations on your weight loss! :)
I made this tonight with only a small modification – I didn’t have any lemons, so substituted the zest with a splash of vanilla and some nutmeg. There didn’t seem to be much batter to the apples, and, to be honest, I thought “this is going to be nasty” as I poured it into the prepared pan. I baked as directed (used a 9″ deep pie pan) and can honestly say, the cake turned out amazing. It’s absolutely delicious, and I didn’t even bother to top it with the powdered sugar. This one’s a keeper – the perfect solution to craving something sweet yet keeping it healthy!
I am so glad to hear that, Lorraine! Thank you for the feedback! :)
Just made this cake with soya milk and served hot with vanilla soya yoghurt. It was delicious! Finally I can have my cake and eat it :) (unable to digest fat). Thank you for this recipe.
I am so glad to hear that, Sian! Thank you for the feedback! :)
One of the best apple cake I have ever tasted. Made it last night! Thanks for sharing!
Substituted the sugar for Swerve and the milk for Almond Milk. Also, about five minutes before it was done, I squeezed the lemon that I zested over the top. Served it with a dollop of low fat cool whip. Turned out divine and NO one even knew it was low…well basically everything. ha! Thanks for the recipe. I’ll hashtag my pic on insta. Happy June!
Cristie, I would love to see the picture! :)
Made the cake and it turned up awesome. Very light and with natural sweetness. Great recipe and pictures
I am so glad to hear that, Yuliana! Thank you for the feedback! :)
Absolutely stunning dessert…possibly one of the most delicious ones I have ever made!
Glad you liked it, Jay!
Hi
I just wanted to say i made this over the weekend and its divine. I wish i had put more apple in though as i only put one in but i am definitely going to make it again. Also i used gluten free flour and gluten free baking powder and its lovely.
So glad to hear that, Lisa! Thank you for your feedback! :)
This is delicious! By far my favorite desert I have made since I have been being healthy, and even before I was being healthy! I’m so glad.i have found this recipe! Everyone in my house loved it! Thank you so much. Definitely will be making a lot more of this !
I am so glad to hear that, Shyanna! :)
A-M-A-Z-I-N-G …. and guilt free! <3 <3 <3
I am glad you liked it, Kari! :)
I have a dear friend who is restricted to a very strict no fat no cholesterol diet. Food choices are limited with variety is the most difficult aspect. I am going to prepare this (using only the egg whites, maybe three) for our annual Christmas Eve dinner dessert. She will be thrilled. Thank you for this.
I hope she will love it! Happy holidays! :)
Hi Elena, It’s looks so delicious, I m sure everyone in the home/party or any type of celebration will definitely love it, because it is oil free and everyone love sweets and health-conscious. Mostly people love cakes but due to fat factor, they avoid it. Thanks for sharing it’s recipe.
Made this and it is quick to make, tastes delicious and is just as good the next day. If feeling indulgent this is beautiful with a drizzle of maple syrup and a little Greek yoghurt. Would definitely recommend and will be making again
Thank you for your feedback, Helen! Glad you liked this recipe :)
This cake looks absolutely delicious! Can gluten-free flour or a gluten-free flour blend be substituted and, if so, what flour or blend? I would love to know if anyone has tried making this cake gluten free and any changes that were needed.
I used gluten free four blend and it came out great !!
This cake is great. I substituted the sugar with honey.
I also found that the amount of apple was a lot to have the batter cover them as shown in the picture so I just added 50% more batter (meaning I used 3 eggs, 165 g of flour, etc…).
I just have to learn how to present it! :)
Thank you for this great recipe! Will definitely read your blog more often :)
I’m thrilled you loved it, thanks for reporting back! :)
Made this last night, it turned out really well – couldn’t wait to try some and it was lovely straight out the oven, but even better today – the texture has gone a lot more moist and ‘squidgy’ :-D
Mine came out a bit more like a tart than a cake but I think that was my choice of cake tin…and an apple tart is not a bad thing by any means.
I’m going to make it again and get fancy with the mix-ins… I fancy some almonds, cinnamon, nutmeg and vanilla …
A lovely light dessert, thank you :-)
I am so glad you liked it, Louise. Thank you for your feedback! :)