Blueberry Matcha Smoothie
This blueberry matcha smoothie is creamy, energizing, and ready in 5 minutes. Perfect for a simple, healthy breakfast or a post-workout snack.
I usually start my day with a smoothie packed with fruit, greens, and a handful of oats. This blueberry matcha smoothie is my go-to when I want something quick, nourishing, and satisfying.
Ripe banana adds sweetness and creaminess, blueberries bring flavor and color, baby spinach provides nutrients, and matcha powder gives an energizing boost. Old-fashioned oats add fiber and help keep it filling.
Recipe Highlights
- Quick and easy: Ready in just 5 minutes, perfect for busy mornings.
- Customizable: Use any fruit, greens, or milk you like.
- Dairy-free and vegan: Great for anyone avoiding dairy or following a plant-based lifestyle.
What is Matcha Powder?
Matcha is a finely ground green tea powder with a bright color and natural antioxidants. It gives a steady energy boost without the crash and may help with focus and calm. You can use it in smoothies, lattes, desserts, or even as a coffee alternative.
Types of Matcha
- Ceremonial grade: The highest quality, smooth, vibrant, and slightly sweet. Traditionally used for tea.
- Culinary grade: Stronger in flavor and more budget-friendly. Best for smoothies and everyday recipes.
What Does Matcha Taste Like?
Matcha has an earthy, slightly grassy taste that can be a bit strong on its own. In this smoothie, the banana and blueberries balance it, so you get all the benefits without it being overpowering.
Key Ingredients & Easy Swaps
- Matcha powder: Either ceremonial or culinary grade, depending on what you have. (See above for a quick matcha guide.)
- Banana: Adds natural sweetness and creaminess. Slice and freeze before blending for a thicker smoothie. If you prefer a banana-free version, try frozen mango, avocado, or plain yogurt.
- Blueberries: Fresh or frozen. Strawberries or raspberries make good substitutes. If you prefer a thinner smoothie, use only one frozen fruit instead of both banana and blueberries.
- Baby spinach: Swap with kale, romaine, or Swiss chard.
- Milk: Unsweetened almond milk is my favorite, but oat, soy, coconut, or regular milk also work.
- Old-fashioned oats: Choose certified gluten-free oats or substitute quinoa flakes if needed.
See the recipe card below for a detailed ingredient list and step-by-step instructions.
Optional add-ins
- Sweeteners: honey, maple syrup, or a few soaked dates
- Boosts: a scoop of vanilla protein powder or a spoonful of nut butter.
- Toppings: chia seeds, homemade granola, or fresh fruit.
How to Store & Make Ahead
Leftovers: This smoothie is best enjoyed fresh, but you can keep leftovers in the fridge for up to 24 hours. Shake or stir before drinking.
Make-ahead: Combine blueberries, banana, oats, and spinach in a resealable freezer bag and freeze overnight. In the morning, blend with matcha and milk.
More Healthy Breakfast Recipes
If you’ve made this blueberry matcha smoothie, leave a comment and rating below. I’d love to know how it turned out for you.
How To Make It: Blueberry Matcha Smoothie Recipe
Ingredients
- 1 cup (155 g) blueberries fresh or frozen
- 1 cup (30 g) baby spinach
- 1 medium ripe banana sliced and frozen
- 1 cup (240 ml) unsweetened almond milk
- 2 tablespoons old-fashioned oats
- 1 teaspoon matcha powder
Equipment
Instructions
- Add all ingredients to a high-speed blender. Blend on high for 2–3 minutes until smooth and creamy.
- Taste and adjust the sweetness if needed. Serve immediately.
Notes
- Matcha: Either ceremonial or culinary grade. Ceremonial is smoother and more delicate, while culinary is bolder and better for everyday use.
- Banana: Slice before freezing for easier blending.
- Milk: Almond, oat, soy, coconut, or dairy milk all work well.
- Sweetener (optional): Add honey, maple syrup, agave, or softened dates if you want extra sweetness.
- Protein boost (optional): Blend in a scoop of vanilla protein powder.
- Gluten-free option: Use certified gluten-free oats or substitute quinoa flakes.
Loved this smoothie! Also tried it with strawberries instead of blueberries and it was delicious as well!
I love the idea of using strawberries. I’ll have to try that next time! :)
This was delicious. I love matcha and smoothies. However, the page says optional sweetener, This is already quite sweet, so there is no need. Thank you!
A lovely way to drink my matcha tea (not a tea drinker), and a great way to start using my blender again after a long lapse, thank you.
I’m on Keto so eliminated the oats from the recipe. It was still great! I would share this recipe with anyone who loves smoothies.
So glad you liked this smoothie! Thank you for the feedback! :)
Searched matcha smoothie recipes since I’ve had matcha powder we bought but had no idea what to do with it and found this recipe! I made this recipe but slightly tweaked (coconut milk instead of almond and a blueberry+black berry mix) it was so delicious!! Make whole family loved it. Thank you for posting and sharing this
Great recipe! I’ve been looking to use my matcha powder in more than just lattes and this will definitely be my go-to recipe.
Glad you liked it, Danniella! Thank you for the feedback! :)