Blueberry Matcha Smoothie

Start your day off right with a creamy, sweet, and nutritious Blueberry Matcha Smoothie!

Packed with fruits, leafy greens, and matcha powder, this delicious smoothie is perfect for breakfast or as a refreshing pick-me-up throughout the day.

I love a good smoothie, especially when it’s filled with fruits, leafy greens, and maybe some oats. Today, I am sharing my go-to matcha smoothie recipe.

This smoothie starts with a creamy banana as the base. Then, we add some baby spinach for a healthy dose of greens. Blueberries come next, bringing a burst of color and loads of antioxidants. Finally, old-fashioned oats are thrown into the mix to keep you full until your next meal. And let’s not forget the extra health benefits from the matcha powder!

Why you’ll love this matcha green tea smoothie

• Nutrient-packed: matcha and blueberries are rich in antioxidants, promoting overall well-being.
• Energizing: matcha’s natural caffeine will keep you energized all day long.
• Ready in 5 minutes: this recipe is perfect for busy mornings or anytime you need a quick pick-me-up.
• Customizable: feel free to personalize this smoothie by tossing in your favorite ingredients or extras.

What is matcha powder?

Matcha powder is a type of green tea finely ground into a powder. It’s packed with antioxidants and offers several health benefits, including increased energy, mood enhancement, and stress reduction.

Ground green tea is incredibly versatile and can be used in many recipes, from desserts to cocktails. It’s also a fantastic coffee alternative, thanks to its natural caffeine content.

It comes in different grades, so you can choose the one that suits your preferences and intended use.

• Ceremonial-grade matcha has a vibrant green color and a smooth, delicate flavor, making it ideal for traditional tea ceremonies.
• Latte-grade matcha has a slightly less intense color but a more robust taste, ideal for lattes and smoothies.
• Cooking-grade matcha is more yellow and has a pronounced bitter flavor. It is the most affordable grade and great for cooking, baking, or adding to smoothies.

What does it taste like? Matcha green tea has a unique and earthy flavor. Some people love it, while others may not be as fond of its grassy taste.

I don’t like matcha on its own, but when I blend it into smoothies with blueberries and bananas, the matcha flavor disappears. This way, I still get all the wonderful benefits of matcha.

Ingredients & substitutions

Here are some helpful notes about the key ingredients for this green tea smoothie:

• Matcha powder: you can go for either ceremonial-grade matcha or latte-grade matcha; both are excellent choices.
• Banana: for a thick consistency, use a frozen banana. Slice and freeze your bananas for easier blending. If you prefer alternatives or don’t have bananas, try ripe mango or avocado for a similar creamy texture.
• Blueberries: frozen. If you’d like to switch things up, you can also try strawberries or raspberries.
• Baby spinach: you can substitute with kale, Swiss chard, or romaine lettuce if desired.
• Unsweetened almond milk: use any type of milk you like, such as dairy milk, soy milk, oat milk, or coconut milk.
• Old-fashioned oats: if you’re looking for a gluten-free option or want to experiment, you can substitute with quinoa flakes.
• Optional sweetener: for added sweetness, consider using natural sweeteners like honey, maple syrup, or agave nectar.

See the recipe card below for a detailed ingredient list and step-by-step instructions.

Serving suggestions

• Enjoy it as a quick and easy breakfast or post-workout snack by itself.
• Pair it with a hard-boiled egg and a slice of whole-wheat toast for a satisfying meal.
• Add a scoop of protein powder to your smoothie and pair it with a simple homemade banana muffins.
• Swirl in peanut butter or almond butter for a healthy fat boost.
• Top with chia seeds, granola, or fresh fruit for added texture and flavor.

Make-ahead instructions

Save time by prepping your smoothie the night before.

Place the blueberries, banana, oats, and spinach in a resealable bag or container and freeze them. In the morning, simply transfer the frozen ingredients to the blender, add matcha powder and almond milk, and blend for a quick and convenient start to your day.

Have you tried this matcha tea smoothie yet? Share your feedback, variations, or any questions you have in the comments below. We’re here to help!