Blueberry Matcha Smoothie Recipe
This blueberry matcha smoothie is refreshing, simple, and packed with healthy ingredients. It’s perfect for a quick breakfast or post-workout snack, easy to customize, and can be made ahead for busy mornings.
Equipment
Ingredients
- 1 cup (155 g) blueberries fresh or frozen
- 1 cup (30 g) baby spinach
- 1 medium ripe banana sliced and frozen
- 1 cup (240 ml) unsweetened almond milk
- 2 tablespoons old-fashioned oats
- 1 teaspoon matcha powder
Instructions
- Add all ingredients to a high-speed blender. Blend on high for 2–3 minutes until smooth and creamy.
- Taste and adjust the sweetness if needed. Serve immediately.
Notes
- Matcha: Either ceremonial or culinary grade. Ceremonial is smoother and more delicate, while culinary is bolder and better for everyday use.
- Banana: Slice before freezing for easier blending.
- Milk: Almond, oat, soy, coconut, or dairy milk all work well.
- Sweetener (optional): Add honey, maple syrup, agave, or softened dates if you want extra sweetness.
- Protein boost (optional): Blend in a scoop of vanilla protein powder.
- Gluten-free option: Use certified gluten-free oats or substitute quinoa flakes.
Nutrition
Serving: 1glass | Calories: 131kcal | Carbohydrates: 28g | Protein: 3g | Fat: 2g | Sodium: 89mg | Fiber: 4g | Sugar: 14g
