Oatmeal Blueberry Smoothie
This oatmeal blueberry smoothie is filling, satisfying and totally delicious! One big glass in the morning and you will not feel hungry until lunchtime.
For more smoothie recipes, be sure to check out my Avocado Strawberry Layered Smoothie, Glowing Skin Berry Smoothie, Raw Beet Raspberry Power Smoothie, and Matcha Blueberry Smoothie.
The best thing about smoothies is that they are so easy to make, quick and with little washing up too. Just throw everything in the blender and a few minutes later you have a healthy breakfast on-the-go. Don’t you just love that?!
Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right.
Did you know that blueberries are one of the best food to eat for good skin? Blueberries are a very rich source of antioxidants, which neutralize free radicals in your body and stop damage to your skin. They are also packed with fiber, vitamin C, K, B6 and minerals.
Bananas are rich in potassium, manganese and are a good source of dietary fiber.
Oats are a good source of vitamins, minerals, fiber and are particularly high in B vitamins.
Greek yogurt provides important nutrients such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones. It’s a healthy source of probiotic bacteria, which aid digestion.
Banana acts as a sweetener and also helps to make this smoothie creamy. Creaminess is a MUST when it comes to smoothies.
If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie.
How To Make It: Oatmeal Blueberry Smoothie
- ⅓ cup (35 g) rolled oats
- 6 oz. (170 g) fat-free Greek yogurt I used Fage Total 0%
- ¾ cup (120 g) frozen blueberries
- ½ cup (120 ml) water
- 1 banana frozen
- Place the oats in the blender and pulse until finely ground.
- Add the remaining ingredients and blend on high until completely smooth.
- Feel free to add more or less water depending on your preference.
- If your blueberries and banana are fresh instead of frozen, add a few ice cubes.
- Top your oatmeal blueberry smoothie with blueberries and serve immediately.
Absolutely delicious! I have been making this for a while now. Initially I tried to alter it a bit but once I made it it per the recipe it has become an instant favorite for my daughter and I and saves us from spending $20 at the fancy smoothie store! I will admit I do add extra blueberries, but only because they are just soo good!
I am so glad to hear that, Rebecca! I always add extra blueberries too ;)
I just made this smoothie and absolutely loved it! Love that it has so many important nutrients and tastes amazing!
I love making a healthy smoothie for breakfast or lunch. I’ve never added oatmeal to mine, but will definitely try it.
I hope you will like it! :)
What gorgeous colour in this smoothie. I love adding oatmeal to mine as well.
Thank you Cindy!
Oh this is just gorgeous, gorgeous! And I love that it’s totally loaded with delicious, super-nutritious ingredients! Plenty of protein and complex whole-grains to keep you fueled up, and all those fab antioxidants, too! Just perfect! Yum!
Thank you Shelley! Lots of healthy ingredients and perfect for breakfast :)
My mornings usually start with a breakfast smoothie so this recipe is perfect for me. I definitely will be trying your oatmeal and blueberry recipe, thanks for sharing it Elena!
Thank you Thalia! I hope you enjoy it :)