Oatmeal Blueberry Smoothie

This oatmeal blueberry smoothie is filling, satisfying and totally delicious! One big glass in the morning and you will not feel hungry until lunchtime.

two oatmeal blueberry smoothies and a bowl of blueberries

The best thing about smoothies is that they are so easy to make, quick and with little washing up too. Just throw everything in the blender and a few minutes later you have a healthy breakfast on-the-go. Don’t you just love that?!

Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. 

Did you know that blueberries are one of the best food to eat for good skin? Blueberries are a very rich source of antioxidants, which neutralize free radicals in your body and stop damage to your skin. They are also packed with fiber, vitamin C, K, B6 and minerals.

Bananas are rich in potassium, manganese and are a good source of dietary fiber.

Oats are a good source of vitamins, minerals, fiber and are particularly high in B vitamins.

Greek yogurt provides important nutrients such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones. It’s a healthy source of probiotic bacteria, which aid digestion.

Banana acts as a sweetener and also helps to make this smoothie creamy. Creaminess is a MUST when it comes to smoothies.

If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie.

Enjoy!

For more smoothie recipes, be sure to check out my Avocado Strawberry Layered Smoothie, Super Green Breakfast Smoothie, Glowing Skin Berry Smoothie, and Raw Beet Raspberry Power Smoothie.

two oatmeal blueberry smoothies in a glass and a bowl of fresh blueberries
two oatmeal blueberry smoothies and a bowl of blueberries
Print
5 from 2 votes
Oatmeal Blueberry Smoothie
Prep Time:
5 mins
Total Time:
5 mins
 
Course: Breakfast
Servings:2

Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries.

Ingredients
  • 1/3 cup (35 grams) rolled oats
  • 6 ounces (170 grams) fat-free Greek yogurt I used Fage Total 0%
  • 3/4 cup (120 grams) frozen blueberries
  • 1/2 cup (120 ml) water
  • 1 banana frozen
Instructions
  1. Place the oats in the blender and pulse until finely ground.
  2. Add the remaining ingredients and blend on high until completely smooth.
  3. Feel free to add more or less water depending on your preference.
  4. If your blueberries and banana are fresh instead of frozen, add a few ice cubes.
  5. Top your oatmeal blueberry smoothie with blueberries and serve immediately.
Nutrition Information
Amount per serving (1glass) — Calories: 234, Fat: 2g, Cholesterol: 5mg, Sodium: 34mg, Carbohydrates: 42g, Fiber: 5g, Sugar: 21g, Protein: 15g

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9 comments on “Oatmeal Blueberry Smoothie”

  1. My mornings usually start with a breakfast smoothie so this recipe is perfect for me. I definitely will be trying your oatmeal and blueberry recipe, thanks for sharing it Elena!

  2. Oh this is just gorgeous, gorgeous! And I love that it’s totally loaded with delicious, super-nutritious ingredients! Plenty of protein and complex whole-grains to keep you fueled up, and all those fab antioxidants, too! Just perfect! Yum!

  3. What gorgeous colour in this smoothie. I love adding oatmeal to mine as well.

  4. I love making a healthy smoothie for breakfast or lunch. I’ve never added oatmeal to mine, but will definitely try it.

  5. I just made this smoothie and absolutely loved it! Love that it has so many important nutrients and tastes amazing!

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