Oatmeal Blueberry Smoothie

This oatmeal blueberry smoothie is filling, satisfying and totally delicious! One big glass in the morning and you will not feel hungry until lunchtime.

The best thing about smoothies is that they are so easy to make, quick and with little washing up too. Just throw everything in the blender and a few minutes later you have a healthy breakfast on-the-go. Don’t you just love that?!

Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. 

Did you know that blueberries are one of the best food to eat for good skin? Blueberries are a very rich source of antioxidants, which neutralize free radicals in your body and stop damage to your skin. They are also packed with fiber, vitamin C, K, B6 and minerals.

Bananas are rich in potassium, manganese and are a good source of dietary fiber.

Oats are a good source of vitamins, minerals, fiber and are particularly high in B vitamins.

Greek yogurt provides important nutrients such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones. It’s a healthy source of probiotic bacteria, which aid digestion.

Banana acts as a sweetener and also helps to make this smoothie creamy. Creaminess is a MUST when it comes to smoothies.

If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie.

Enjoy!

If you try this blueberry oatmeal smoothie, let me know what you think! Leave a comment and don’t forget to take a picture and share it on my Facebook page or tag it #aseasyasapplepie on Instagram!

5 from 2 votes

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Oatmeal Blueberry Smoothie

Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries.

Author

as easy as Apple Pie

Nutrition Facts

Oatmeal Blueberry Smoothie

Amount Per Serving

Calories 177 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 20mg 1%

Total Carbohydrates 32g 11%

Dietary Fiber 4g 16%

Sugars 14g

Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Breakfast

Prep Time

5 minutes

Total Time

5 minutes

Servings

2

Calories

177 kcal

Ingredients

• 35 grams (1/3 cup) rolled oats
• 170 grams (6 ounces) fat-free Greek yogurt I used Fage Total 0%
• 120 grams (3/4 cup) frozen blueberries
• 120 ml (1/2 cup) water
• 1 banana frozen

Instructions

1. Place the oats in the blender and pulse until finely ground.
2. Add the remaining ingredients and blend on high until completely smooth.
3. Feel free to add more or less water depending on your preference.
4. If your blueberries and banana are fresh instead of frozen, add a few ice cubes.
5. Top your oatmeal blueberry smoothie with blueberries and serve immediately.
6. Enjoy!

Notes

© as easy as Apple Pie. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe