Oatmeal Blueberry Smoothie
Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries.
Ingredients
- ⅓ cup (35 g) rolled oats
- 6 oz. (170 g) fat-free Greek yogurt I used Fage Total 0%
- ¾ cup (120 g) frozen blueberries
- ½ cup (120 ml) water
- 1 banana frozen
Instructions
- Place the oats in the blender and pulse until finely ground.
- Add the remaining ingredients and blend on high until completely smooth.
- Feel free to add more or less water depending on your preference.
- If your blueberries and banana are fresh instead of frozen, add a few ice cubes.
- Top your oatmeal blueberry smoothie with blueberries and serve immediately.
Nutrition
Serving: 1glass | Calories: 234kcal | Carbohydrates: 42g | Protein: 15g | Fat: 2g | Cholesterol: 5mg | Sodium: 34mg | Fiber: 5g | Sugar: 21g
