Healthy Blueberry Overnight Oats
Make Blueberry Overnight Oats in just 2 minutes for a healthy and delicious breakfast!
This quick and easy recipe is packed with nutrients and flavor, and it’s the perfect way to start your day feeling energized and satisfied!
Overnight oats offer a simple and convenient alternative to traditional oatmeal. Instead of cooking oats on the stove or in the microwave, you just soak them in milk overnight. By doing so, the oats absorb the liquid and become soft and ready to eat without any extra effort.
Thanks to their no-cook nature, overnight oats have become my preferred breakfast option, especially during warmer weather. They are refreshingly cool, creamy, satisfying, and packed with nutrients. To enhance the flavor, I love adding fresh, seasonal fruits and berries.
What’s even better is that you can prepare a large batch and enjoy it throughout the week. On busy mornings, simply grab a jar and a spoon, and you are good to go!
If you’re looking for more healthy breakfast recipes, also check out our Apple Pie Overnight Oats, Egg and Quinoa Breakfast Bowls, and Banana Nut Muffins.
Why you’ll love blueberry overnight oats
- Perfect for meal prep: prepare several jars in advance for a quick and delicious breakfast throughout the week.
- Versatile and customizable: tailor it by choosing different types of milks, yogurts, sweeteners, and toppings.
- Nutritious and filling, it will keep you energized until lunchtime.
- Portable and affordable: grab a jar for a wholesome and budget-friendly breakfast on the go.
Ingredients & substitutions
Here are some helpful notes about the key ingredients for this healthy breakfast:
- Rolled oats: choose old-fashioned rolled oats for the best texture and creamy results. If you have a gluten allergy or intolerance, choose certified gluten-free oats. Instant, quick-cooking, and steel-cut oats won’t give you the same texture as rolled oats.
- Almond milk: use any type of dairy or non-dairy milk, or even yogurt. Just make sure to maintain a 1:1 ratio with the oats.
- Blueberries: while fresh blueberries are fantastic, frozen blueberries can work just as well, especially when fresh ones are out of season.
- Sweetener: adjust the sweetness according to your taste by using honey, maple syrup, or your preferred sweetener.
See the recipe card below for a detailed ingredient list and step-by-step instructions.
How to make healthy overnight oats
This recipe is quick and easy, taking just 2 minutes to put together!
- Grab a mason jar and combine equal parts of milk and oats, along with maple syrup and vanilla extract.
- Next, add the blueberries, seal the jar tightly, and give it a good shake.
- Let it rest in the refrigerator overnight for a minimum of 4 or 5 hours.
- Then, in the morning, add a splash of milk if you prefer a thinner texture and gently stir.
- Top your oats with fresh blueberries, a drizzle of maple syrup, and some hemp seeds and flaxseed meal.
Note: overnight oats are typically enjoyed cold, but if you prefer them heated, remove the lid and microwave them for about 1 minute.
Recipe variations
Get creative with your own combinations, or mix and match these variations to suit your taste buds and dietary needs.
- Chocolate twist: sprinkle some cocoa powder or a few dark chocolate chips onto your oats.
- Tropical paradise: add sliced bananas and shredded coconut. You could also top your oats with mango, pineapple, or papaya for a truly tropical taste.
- Autumn-inspired: incorporate diced apples, a sprinkle of cinnamon, and a touch of nutmeg.
- Fresh and dried fruit: try raspberries, strawberries, peaches, pears, apples, raisins, cranberries, goji berries, or chopped dates.
- Crunchy nuts and seeds: add sliced almonds, chopped pecans or walnuts, hemp seeds, sunflower seeds, or toasted sesame seeds. You could also add a spoonful of chia seeds or ground flaxseed for extra fiber and omega-3s.
- Spice it up: stir in cinnamon, nutmeg, turmeric, cardamom, or ginger.
- Protein-packed: boost your protein intake with a dollop of Greek yogurt, cottage cheese, or protein powder.
- Sweetness drizzle: add a swirl of honey or maple syrup for a touch of sweetness. You could also add a spoonful of your favorite jam or preserves.
- Gluten-free option: use certified gluten-free oats.
- Vegan alternative: opt for maple syrup or agave nectar as a sweetener.
- Make it sugar-free: skip the sweetener and instead add half a mashed, ripe banana.
Make-ahead & storage tips
Storage: overnight oats will keep well in the fridge for up to 5 days. However, if you’ve added fresh fruit toppings or mix-ins, it’s best to consume them within 3 days to ensure optimal freshness. Before serving, give the oats a good stir.
To freeze overnight oats, omit fresh blueberries, store individual portions in airtight containers, and freeze. Thaw overnight in the refrigerator and add fresh blueberries before serving.
To meal prep, prepare a larger batch, divide into individual portions, and store in airtight containers or mason jars. Grab and enjoy a quick and convenient breakfast throughout the week.
Frequently Asked Questions
Can I add protein powder to my overnight oats?
You can add a scoop of your favorite protein powder to your overnight oats to boost the protein content and make it a more satiating breakfast option.
Yes, you can warm up your blueberry overnight oats. Simply transfer them to a microwave-safe bowl and heat them in short intervals, stirring in between, until they reach your desired temperature.
It’s best to use mason jars or containers with tight-fitting lids. These will keep your oats fresh and prevent any spills or leaks when storing or transporting them.
Try these blueberry recipes next!
Have you tried this overnight oats recipe yet? Share your feedback, variations, or any questions you have in the comments below. We’re here to help!
How To Make It: Blueberry Overnight Oats
Ingredients
- ½ cup (50 g) rolled oats
- ½ cup (120 ml) unsweetened almond milk
- ¾ tablespoon maple syrup or honey
- ¼ teaspoon pure vanilla extract
- ¼ cup (25 g) fresh or frozen blueberries
Toppings (optional)
- ¼ cup (25 g) fresh blueberries
- ½ teaspoon hemp seeds
- ½ teaspoon flaxseed meal
- honey or maple syrup
Instructions
- In a 16-ounce mason jar, combine the rolled oats, almond milk, maple syrup, and vanilla extract.
- Stir, then add the blueberries.
- Stir again, cover with the lid, and place the jar in the refrigerator overnight or for at least 4-5 hours.
- In the morning, give the mixture a good stir, and if you like a thinner consistency, add a bit more liquid. Then, top it off with some fresh blueberries, a drizzle of honey, and, if you like, sprinkle some hemp seeds and flaxseed meal for an extra nutritious touch.
Notes
- Rolled oats: choose old-fashioned rolled oats for the best texture and creamy results.
- Almond milk: any type of dairy, non-dairy milk, or even yogurt will work. Just make sure to maintain a 1:1 ratio with the oats.
- Blueberries: use fresh or frozen blueberries. You don’t need to defrost frozen blueberries.
- Sweetener: adjust the sweetness according to your taste by using honey, maple syrup, or your preferred sweetener.
- Gluten-free option: use certified gluten-free oats.
- Vegan alternative: opt for maple syrup or agave nectar as a sweetener.
- Make it sugar-free: skip the sweetener and instead add half a mashed ripe banana.
- Storage: overnight oats will keep in the refrigerator for up to 5 days.
- Make-ahead: prepare a larger batch of overnight oats, divide into individual portions, and store in airtight containers or mason jars.
- To freeze: omit the fresh blueberries and store individual portions in airtight containers. Thaw overnight in the refrigerator and add fresh blueberries before serving.
I love these homemade easy to make recipes! This was a perfect breakfast on the go with great flavor. Healthy too! Thanks :)
I love overnight oats! This was so simple yet so full of flavor! We loved it! I loved the maple syrup sweetness too!
This recipe is a winner!! I love oatmeal, but it is way too hot to make it during the summer. This is the perfect compromise! Thank you so much for sharing this recipe :)
In summer, I love overnight oats recipes. One of the easiest breakfast you can enjoy on a sunny morning. Thanks for this recipe.
My family loves this recipe. I can even get my kids to eat it! We use honey and top it with chia seeds, hemp seeds and an extra drizzle of honey. It’s delicious.
I’ve been making this blueberry overnight oatmeal on repeat for the past two weeks and I’m still not tired of it. It’s so healthy, yet delicious that it makes it so easy to eat all of the time.
I had this for breakfast this morning and it was delicious! It was a perfect breakfast!
This is a perfect way to start the day! And I love how it can be started the night before. Mornings for me have to be easy. Thank you!
Overnight oats are so good, I used coconut milk as I always have that on hand and it was so good in this recipe, Blueberries are a great natural sweetener!
Overnight oats are such a great breakfast option. So versatile, healthy and delicious, and blueberries are a perfect addition.
I tried this recipe with no toppings and no added sugars. Instead, I added extra blueberries, cinnamon and about a tablespoon or so of chopped walnuts for crunch. Very good!
Hey!
This is an awesome idea. Loved it. I keep tweeting the recipe with whatever fruits I hv in the refrigerator. I didn’t want to add any sugar or honey so I added chopped dates and raisins for a bit of sweetness.
Keep sharing healthy and easy recipes.
Thanks!
I am glad you like this recipe, Sneha! :)