Healthy Apple Cake
This healthy apple cake is a lighter twist on a classic dessert. Made with fresh apples and a hint of lemon, it stays moist and soft without any oil or butter.

I wanted a lighter version of my regular Italian apple cake, so I made this one without butter or oil. It has plenty of apples, which keep it moist without the need for added fat. It also uses just 90 grams of sugar.
I make it often, especially in the fall when I have plenty of apples at home. It’s one of my favorites for breakfast or an afternoon snack, but it works just as well for dessert.
Recipe Highlights
- Quick and easy: Ready in under an hour with just a few basic ingredients.
- Low-fat: Each serving has only 1.2 grams of fat.
- Make-ahead friendly: Keeps well for a few days and freezes beautifully.
- Versatile: Try it with pears, peaches, or other seasonal fruits depending on what’s in season.
Key Ingredients & Substitutions

- Apples: Choose firm varieties that hold their shape, like Pink Lady, Golden Delicious, Honeycrisp, Granny Smith, Fuji, or Jonagold. Pears, peaches, nectarines, or plums are good alternatives.
- Lemon: The juice keeps the apples from browning, while the zest adds flavor. You can replace the zest with cinnamon, nutmeg, ginger, or vanilla extract.
- Eggs: Room temperature eggs blend more easily into the batter.
- Sugar: Either granulated or caster sugar is fine.
- Flour: All-purpose flour gives the cake enough structure to hold all the apples.
- Baking powder: Make sure it’s fresh so the cake rises properly.
- Milk: I use reduced-fat milk, but almond milk works well too.
See the recipe card below for a detailed ingredient list and step-by-step instructions.
How to Make Healthy Apple Cake




How to Serve Healthy Apple Cake
Dust the cake with powdered sugar and serve it with a hot chocolate or a pumpkin spice latte.
You can add a drizzle of salted caramel sauce, a scoop of vanilla ice cream, or some whipped cream.
Elena’s Tips
- Weigh your flour: Too much can make the cake dense. Use a kitchen scale or the spoon-and-level method.
- Slice the apples thinly: Thin slices soften more easily as the cake bakes.
- Trust the recipe: It might look like a lot of apples, but they bake down nicely.
- Add powdered sugar last: Wait until just before serving so it stays visible.
Storage & Freezing
Storage: Keep the cake in an airtight container at room temperature for 2 to 3 days, or refrigerate for up to 5 days.
Freezing: Slice the cooled cake and wrap each piece tightly in plastic wrap. Freeze for up to 3 months. Thaw at room temperature for 1 to 2 hours before serving.

Adapted from “La buona cucina di casa” by the Simili sisters.
More Apple Recipes
- Single-Serving Apple Crisps
- Fall Harvest Salad with Apple Cider Vinaigrette
- Apple Pie Yogurt Parfait
- Roasted Pumpkin Apple Soup
If you’ve made this apple cake recipe, leave a comment and rating below. I’d love to know how it turned out for you.
How To Make It: Healthy Apple Cake Recipe
Ingredients
- 1.21 lb (550 g) apples
- 1 lemon, juice and zest
- 2 large eggs, at room temperature
- ⅓ cup + 2 tablespoons (90 g) granulated sugar
- a pinch of salt
- 1 cup minus 1 tablespoon (110 g) all-purpose flour, sifted
- 2 teaspoons baking powder
- ¼ cup + 1 tablespoon (75 ml) milk
Optional:
- 1 tablespoon granulated sugar , to sprinkle on top
- powdered sugar, for dusting
Instructions
- Preheat the oven to 356°F (180°C). Grease and flour a 9-inch (22 cm) round baking pan.
Prepare the apples
- Peel, core, and thinly slice the apples. Toss them with lemon juice to prevent browning.
Make the batter
- In a large bowl, beat the eggs, sugar, lemon zest, and a pinch of salt with a hand mixer until thick and creamy (about 5 minutes).
- Gently mix in the dry ingredients and milk until just combined.
Assemble
- Fold two-thirds of the apples into the batter.
- Pour the mixture into the prepared pan and arrange the remaining apple slices, flat-side down, on top.Sprinkle with sugar (optional).
Bake
- Bake for 35 minutes, or until a toothpick comes out clean and the top is golden brown.
Finish
- Let the cake cool completely on a wire rack. Dust with powdered sugar just before serving.
Notes
- Apples: Use about 3 medium apples (550 g before peeling and coring) that hold their shape well when baked. Pink Lady, Honeycrisp, Golden Delicious, Granny Smith, and Jonagold are all good options.
- Milk: I prefer reduced-fat (2%) milk, but almond milk works well too.
- Baking pan: I used a ceramic 9-inch round pan. A springform pan makes it easier to remove the cake.
- Baking time: Each oven is different. If the top browns too quickly, loosely cover it with foil during the last 10–15 minutes.
- Storage: Keep the cake in an airtight container at room temperature for 2-3 days, or in the fridge for up to 5 days.
- Freezing: Once completely cooled, slice the cake, wrap each piece tightly in plastic wrap, and freeze for up to 3 months. Thaw at room temperature for 1-2 hours before serving.
- Nutrition: Nutrition facts are based on 1 of 8 servings. Each serving is approximately 90 grams.





This was delicious! I made an autumn version, adding pumpkin pie spice and vanilla instead of the lemon. My family loved it! Thank you so much for the recipe.
I love your autumn version, Lisa! :)
Absolutely delicious. I used barley malt instead of honey and soft dark brown sugar. Definitely making it again!
Thanks for sharing.
I am glad you loved it, Ottavia! Thank you for your feedback!
I made this yesterday and it is delicious! I can’t wait to make it again. Thanks for sharing! I’m type 1 diabetic so I found this great as its low in calories and carbs. I did swap the sugar for erythritol as this helps me reduce the carbs even more and it turned out beautifully. Though in fairness you’ve very little sugar in it anyway!. I’m looking forward to trying your other recipes.
That’s great, Niamh! I am glad you liked this recipe :) How much erythritol did you use?
Hi Belinda! Unfortunately, I have never tried it with honey or agave. If you try, please let me know how it comes out!
thank you for sharing can,t wait to try I love apples
I hope you will love it! Let me know how it goes :)
I do not have a scale to weigh the apples. Approximately how many apples do I need for this recipe?
Hi Theressa! You need 3 medium apples
Thank you, Elena!
Very tasty for a low fat dessert, and super easy to make. I find it hard to believe that it works out so well, when there’s no shortening at all. Mine didn’t rise very well, but it may have been because I covered the top entirely in the left over apple slices. It looked great, and as I mentioned, it was very tasty.
I am glad you enjoyed it, Sally! Thank you for your feedback.
I made this but added some vanilla, cinnamon and nutmeg. I also used three egg whites and one whole egg. It turned out fantastic. Thank you for the recipe.
Thanks so much for your feedback, Karen! Love the idea of vanilla, cinnamon, and nutmeg. So happy you enjoyed it! :)
I made this delicious dessert for a BBQ and added some sliced almonds on the top. I served it with vanilla ice cream too! An absolute delight. I’ll definitely make this again.
I’m so glad you loved it, Jennifer!
Loved the Cake. The simplest,best and healthiest I ever tried. I will do it every week :)
Thank you!
Thank you for your feedback, Dorianne! I am glad you liked it. This is one of my favorite recipes :)
Gorgeous! I made this for Easter with a cinnamon topping and lowfat buttermilk. The lemon zest is a beautiful hint of flavor. Simply divine, thank you!
Carrie, I saw your cake on Instagram…it looks beautiful! :) I am glad you like the recipe.
This was delightfully good! I used Fuji apples. Substituted honey (lowered the temp to 325F and baked longer for 45mins), whole wheat flour, and almond milk. And even if I didn’t have any lemons on hand (hence, no zest), it still tasted really good. Thank you for sharing this recipe!
I am glad you liked it! :)
I made this today, it was delicious. I swapped half the flour to whole meal and added a teaspoon of cinnamon and 1/2 cup of sultanas, as I didn’t have quite enough apple. I’m going to do again and try and reduce the sagar, using sweetener and some honey, which will mean it would be a good treat for my diabetic dad. Thanks!
Thank you for your feedback, I am glad you enjoyed it :)
I love a classic apple cake. And you really have done it justice here – love that it’s so healthy too!
Thank you Thalia! :)
This is one gorgeous looking cake, love it!