Healthy Apple Cake
This healthy apple cake is a lighter twist on a classic dessert. Made with fresh apples and a hint of lemon, it stays moist and soft without any oil or butter.

This healthy apple cake is soft, full of apple flavor, and just sweet enough. It’s the kind of cake you can have for breakfast, with afternoon coffee, or as a light dessert.
I make it often in the fall alongside other favorites like pumpkin cake and apple crisp. It also works well with pears, peaches, or other seasonal fruits, so you can enjoy it any time of year.
Recipe Highlights
- Quick and easy: Ready in under an hour, perfect for busy days or last-minute baking.
- Low-fat: Made without butter or oil but still tender and full of flavor.
- Make-ahead friendly: Keeps well for a few days and freezes beautifully.
Key Ingredients & Easy Swaps

- Apples: Choose firm varieties that hold their shape, like Pink Lady, Golden Delicious, Honeycrisp, Granny Smith, Fuji, or Jonagold. Pears, peaches, nectarines, or plums are good alternatives.
- Lemon: Fresh juice and zest add brightness and stop the apples from browning. You can also swap the zest for cinnamon, nutmeg, ginger, or vanilla extract.
- Eggs: Room temperature eggs help make the batter light and fluffy.
- Sugar: Granulated sugar keeps the cake sweet and moist. Brown sugar or a mix of both gives a richer taste.
- Flour: All-purpose flour works best, but gluten-free flour is fine if needed.
- Milk: Use any milk, including plant-based like almond or coconut.
See the recipe card below for a detailed ingredient list and step-by-step instructions.
How to Make This Low-Fat Apple Cake




Serving Ideas
Dust this light apple cake with powdered sugar and pair it with a cozy drink like hot chocolate or a pumpkin spice latte.
For a special treat, add a drizzle of salted caramel sauce, a scoop of vanilla ice cream, or a dollop of whipped cream.
Elena’s Tips
- Weigh your flour: Too much can make the cake dense. Use a kitchen scale or the spoon-and-level method.
- Trust the recipe: It might look like a lot of apples, but they bake down nicely.
- Tap the pan: Give the pan a light tap on the counter before baking to release any air bubbles.
- Add powdered sugar last: Wait until just before serving so it stays visible.
How to Store & Freeze
Storage: Keep the cake in an airtight container at room temperature for 2 to 3 days, or refrigerate for up to 5 days.
Freezing: Slice the cooled cake and wrap each piece tightly in plastic wrap. Freeze for up to 3 months. Thaw at room temperature for 1 to 2 hours before serving.

Adapted from “La buona cucina di casa” by the Simili sisters.
More Easy Cake Recipes
If you’ve made this healthy apple cake, leave a comment and rating below. I’d love to know how it turned out for you.
How To Make It: Healthy Apple Cake Recipe
Ingredients
- 1.21 lb (550 g) apples
- 1 lemon juice and zest
- 2 large eggs at room temperature
- ⅓ cup + 2 tablespoons (90 g) granulated sugar
- a pinch of salt
- 1 cup minus 1 tablespoon (110 g) all-purpose flour sifted
- 2 teaspoons baking powder
- ¼ cup + 1 tablespoon (75 ml) milk I used reduced-fat (2%) milk
Optional:
- 1 tablespoon granulated sugar to sprinkle on top
- powdered sugar for dusting
Instructions
- Preheat the oven to 356°F (180°C). Grease and flour a 9-inch (22 cm) round baking pan.
Prepare the apples
- Peel, core, and thinly slice the apples. Toss them with lemon juice to prevent browning.
Make the batter
- In a large bowl, beat the eggs, sugar, lemon zest, and a pinch of salt with a hand mixer until thick and creamy (about 5 minutes).
- Gently mix in the dry ingredients and milk until just combined.
Assemble
- Fold two-thirds of the apples into the batter.
- Pour the mixture into the prepared pan and arrange the remaining apple slices, flat-side down, on top.Sprinkle with sugar (optional).
Bake
- Bake for 35 minutes, or until a toothpick comes out clean and the top is golden brown.
Finish
- Let the cake cool completely on a wire rack. Dust with powdered sugar just before serving.
Notes
- Best apples: Use about 3 medium apples (around 1.21 lbs or 550 grams before peeling and coring) that hold their shape well when baked. Pink Lady, Honeycrisp, Golden Delicious, Granny Smith, and Jonagold are all good options.
- Milk: Any milk works, including plant-based alternatives.
- Baking pan: I used a ceramic 9-inch round pan. A springform pan makes it easier to remove the cake.
- Baking time: Ovens vary. If the top browns too quickly, loosely cover it with foil during the last 10–15 minutes.
- Storage: Keep the apple cake in an airtight container at room temperature for 2–3 days, or in the fridge for up to 5 days.
- Freezing: Once cooled completely, slice the cake, wrap each piece tightly in plastic wrap, and freeze for up to 3 months.
- Nutrition: Nutrition facts are based on 1 of 8 servings. Each serving is approximately 90 grams.





Delicious, I have made it with apples, with apples and blueberrie and tonight with blueberries in madarins, I plan to do it with peaches, and with plums and with pears…it is absolutely fantastic!! I recommend it to all!!
Loved this. I did add pecans to the mix and some oats on top before baking. All else was the same.
Thanks!!
This looks amazing! I was looking for a light dessert to bring to my aunt and uncle since they are on a diet and this looks perfect and easy! One question: if I replace lemon for cinnamon, how much cinnamon should I use? Can I skip lemon altogether? Thanks!
Yes, you can skip the lemon. I would use 1 teaspoon of cinnamon. :)
The cake is light, fluffy, springy and oh so delicious. And the best part is that it has no butter and no oil ! I cannot believe such cake recipe existed. Thank you so much for sharing!
Thank you for the feedback, Mikki! :)
I am making this again-and it is going in the regular rotation for desserts. Light, delicious and it did not last long here! Made it as written. Thank you for sharing your recipe.
Thank you for the feedback, Kim! :)
Absolutely delicious! Made with gluten free flour and it turned out perfect and squirted lemon juice on the appleson the top, gave it an extra lemony zest. My husband couldn’t stop eating it . Thank you for the recipe!
Thank you for the feedback, Lilly! Glad your husband loved it! :)
I’ve made this cake many times now. It’s a great recipe! I live in Portugal and one particular flavor in some Portuguese desserts is the mix of cinnamon and lemon, so even though this recipe has some of a lemon flavor I’ve started adding a pinch of cinnamon too and it’s really good that way. But it’s good without it too. Thanks for the recipe!
Totally surprised at how delicious this simple cake is! The lemon is so complimentary to the apples and the cake is light and moist. Will definitely make this again, thank you!
I have just made this, it’s delicious! Them lemon gives it a lovely tang and the sugar gives it an almost meringue texture. Will definitely make this again
I made this last night using Bobs Mill gluten free flour, almond milk and cinnamon. The result was great, light and fluffy. Success!
I also tweaked the recipe it was soo good! Instead of lemon juice I let the apples soak in a teaspoon of vanilla extract and cinnamon. I used the same amount of sugar but instead used brown sugar. Delicious cake!
Your version sounds delicious, Marcella! :)
I loved this so started experimenting to bring calorie content down: after trials and errors this is where I am at…
I have replaced the flour for sieved spelt flour. I omit the larger husks that remain in the sieve and add 100g instead of 110g. But this does give a less spongy consistency. I have omitted an apple and replaced it with frozen raspberries which I add after I have put 2/3 of the mixture in the dish. I then make a circle with the raspberries 1/3 of the way into the dish avoiding the centre so they don’t run out at the tip. I use Sukrin gold instead of sugar and add 1 sachet of 10g vanilla sugar. The result is super tasty and the whole cake is less than 800 calories, or approx 130 cal per 1/6 (1/8 is not enough! ;-) ). Next I’m going to try pears with almond extract and raspberries.
Thanks so much for this recipe!
Ruth, Kent, UK
Thank you for the feedback and for the tips, Ruth! :)
This was so so nice! It was really light and was such a lovely treat. Will absolutely make again.
Glad you liked it! :) Thank you for the feedback!
Light, delicious and easy to make! I can’t wait to try your other recipes! (the baba ganoush and energy balls are next on my list…)
So glad you liked it, Jane! Thank you for the feedback.
You will love the energy balls! )
I made this yesterday using Golden Delicious apples. Delicious! My family approve. I think I will add a little cinnamon next time I make it just to try.
Glad your family loved it, Helen! Thank you for the feedback! :)