Healthy Apple Cake
This healthy apple cake is a lighter twist on a classic dessert. Made with fresh apples and a hint of lemon, it stays moist and soft without any oil or butter.

I wanted a lighter version of my regular Italian apple cake, so I made this one without butter or oil. It has plenty of apples, which keep it moist without the need for added fat. It also uses just 90 grams of sugar.
I make it often, especially in the fall when I have plenty of apples at home. It’s one of my favorites for breakfast or an afternoon snack, but it works just as well for dessert.
Recipe Highlights
- Quick and easy: Ready in under an hour with just a few basic ingredients.
- Low-fat: Each serving has only 1.2 grams of fat.
- Make-ahead friendly: Keeps well for a few days and freezes beautifully.
- Versatile: Try it with pears, peaches, or other seasonal fruits depending on what’s in season.
Key Ingredients & Substitutions

- Apples: Choose firm varieties that hold their shape, like Pink Lady, Golden Delicious, Honeycrisp, Granny Smith, Fuji, or Jonagold. Pears, peaches, nectarines, or plums are good alternatives.
- Lemon: The juice keeps the apples from browning, while the zest adds flavor. You can replace the zest with cinnamon, nutmeg, ginger, or vanilla extract.
- Eggs: Room temperature eggs blend more easily into the batter.
- Sugar: Either granulated or caster sugar is fine.
- Flour: All-purpose flour gives the cake enough structure to hold all the apples.
- Baking powder: Make sure it’s fresh so the cake rises properly.
- Milk: I use reduced-fat milk, but almond milk works well too.
See the recipe card below for a detailed ingredient list and step-by-step instructions.
How to Make Healthy Apple Cake




How to Serve Healthy Apple Cake
Dust the cake with powdered sugar and serve it with a hot chocolate or a pumpkin spice latte.
You can add a drizzle of salted caramel sauce, a scoop of vanilla ice cream, or some whipped cream.
Elena’s Tips
- Weigh your flour: Too much can make the cake dense. Use a kitchen scale or the spoon-and-level method.
- Slice the apples thinly: Thin slices soften more easily as the cake bakes.
- Trust the recipe: It might look like a lot of apples, but they bake down nicely.
- Add powdered sugar last: Wait until just before serving so it stays visible.
Storage & Freezing
Storage: Keep the cake in an airtight container at room temperature for 2 to 3 days, or refrigerate for up to 5 days.
Freezing: Slice the cooled cake and wrap each piece tightly in plastic wrap. Freeze for up to 3 months. Thaw at room temperature for 1 to 2 hours before serving.

Adapted from “La buona cucina di casa” by the Simili sisters.
More Apple Recipes
- Single-Serving Apple Crisps
- Fall Harvest Salad with Apple Cider Vinaigrette
- Apple Pie Yogurt Parfait
- Roasted Pumpkin Apple Soup
If you’ve made this apple cake recipe, leave a comment and rating below. I’d love to know how it turned out for you.
How To Make It: Healthy Apple Cake Recipe
Ingredients
- 1.21 lb (550 g) apples
- 1 lemon, juice and zest
- 2 large eggs, at room temperature
- ⅓ cup + 2 tablespoons (90 g) granulated sugar
- a pinch of salt
- 1 cup minus 1 tablespoon (110 g) all-purpose flour, sifted
- 2 teaspoons baking powder
- ¼ cup + 1 tablespoon (75 ml) milk
Optional:
- 1 tablespoon granulated sugar , to sprinkle on top
- powdered sugar, for dusting
Instructions
- Preheat the oven to 356°F (180°C). Grease and flour a 9-inch (22 cm) round baking pan.
Prepare the apples
- Peel, core, and thinly slice the apples. Toss them with lemon juice to prevent browning.
Make the batter
- In a large bowl, beat the eggs, sugar, lemon zest, and a pinch of salt with a hand mixer until thick and creamy (about 5 minutes).
- Gently mix in the dry ingredients and milk until just combined.
Assemble
- Fold two-thirds of the apples into the batter.
- Pour the mixture into the prepared pan and arrange the remaining apple slices, flat-side down, on top.Sprinkle with sugar (optional).
Bake
- Bake for 35 minutes, or until a toothpick comes out clean and the top is golden brown.
Finish
- Let the cake cool completely on a wire rack. Dust with powdered sugar just before serving.
Notes
- Apples: Use about 3 medium apples (550 g before peeling and coring) that hold their shape well when baked. Pink Lady, Honeycrisp, Golden Delicious, Granny Smith, and Jonagold are all good options.
- Milk: I prefer reduced-fat (2%) milk, but almond milk works well too.
- Baking pan: I used a ceramic 9-inch round pan. A springform pan makes it easier to remove the cake.
- Baking time: Each oven is different. If the top browns too quickly, loosely cover it with foil during the last 10–15 minutes.
- Storage: Keep the cake in an airtight container at room temperature for 2-3 days, or in the fridge for up to 5 days.
- Freezing: Once completely cooled, slice the cake, wrap each piece tightly in plastic wrap, and freeze for up to 3 months. Thaw at room temperature for 1-2 hours before serving.
- Nutrition: Nutrition facts are based on 1 of 8 servings. Each serving is approximately 90 grams.





Delicious, I have made it with apples, with apples and blueberrie and tonight with blueberries in madarins, I plan to do it with peaches, and with plums and with pears…it is absolutely fantastic!! I recommend it to all!!
Loved this. I did add pecans to the mix and some oats on top before baking. All else was the same.
Thanks!!
This looks amazing! I was looking for a light dessert to bring to my aunt and uncle since they are on a diet and this looks perfect and easy! One question: if I replace lemon for cinnamon, how much cinnamon should I use? Can I skip lemon altogether? Thanks!
Yes, you can skip the lemon. I would use 1 teaspoon of cinnamon. :)
The cake is light, fluffy, springy and oh so delicious. And the best part is that it has no butter and no oil ! I cannot believe such cake recipe existed. Thank you so much for sharing!
Thank you for the feedback, Mikki! :)
I am making this again-and it is going in the regular rotation for desserts. Light, delicious and it did not last long here! Made it as written. Thank you for sharing your recipe.
Thank you for the feedback, Kim! :)
Absolutely delicious! Made with gluten free flour and it turned out perfect and squirted lemon juice on the appleson the top, gave it an extra lemony zest. My husband couldn’t stop eating it . Thank you for the recipe!
Thank you for the feedback, Lilly! Glad your husband loved it! :)
I’ve made this cake many times now. It’s a great recipe! I live in Portugal and one particular flavor in some Portuguese desserts is the mix of cinnamon and lemon, so even though this recipe has some of a lemon flavor I’ve started adding a pinch of cinnamon too and it’s really good that way. But it’s good without it too. Thanks for the recipe!
Totally surprised at how delicious this simple cake is! The lemon is so complimentary to the apples and the cake is light and moist. Will definitely make this again, thank you!
I have just made this, it’s delicious! Them lemon gives it a lovely tang and the sugar gives it an almost meringue texture. Will definitely make this again
I made this last night using Bobs Mill gluten free flour, almond milk and cinnamon. The result was great, light and fluffy. Success!
I also tweaked the recipe it was soo good! Instead of lemon juice I let the apples soak in a teaspoon of vanilla extract and cinnamon. I used the same amount of sugar but instead used brown sugar. Delicious cake!
Your version sounds delicious, Marcella! :)
I loved this so started experimenting to bring calorie content down: after trials and errors this is where I am at…
I have replaced the flour for sieved spelt flour. I omit the larger husks that remain in the sieve and add 100g instead of 110g. But this does give a less spongy consistency. I have omitted an apple and replaced it with frozen raspberries which I add after I have put 2/3 of the mixture in the dish. I then make a circle with the raspberries 1/3 of the way into the dish avoiding the centre so they don’t run out at the tip. I use Sukrin gold instead of sugar and add 1 sachet of 10g vanilla sugar. The result is super tasty and the whole cake is less than 800 calories, or approx 130 cal per 1/6 (1/8 is not enough! ;-) ). Next I’m going to try pears with almond extract and raspberries.
Thanks so much for this recipe!
Ruth, Kent, UK
Thank you for the feedback and for the tips, Ruth! :)
This was so so nice! It was really light and was such a lovely treat. Will absolutely make again.
Glad you liked it! :) Thank you for the feedback!
Light, delicious and easy to make! I can’t wait to try your other recipes! (the baba ganoush and energy balls are next on my list…)
So glad you liked it, Jane! Thank you for the feedback.
You will love the energy balls! )
I made this yesterday using Golden Delicious apples. Delicious! My family approve. I think I will add a little cinnamon next time I make it just to try.
Glad your family loved it, Helen! Thank you for the feedback! :)