Healthy Apple Cake
This healthy apple cake is a lighter twist on a classic dessert. Made with fresh apples and a hint of lemon, it stays moist and soft without any oil or butter.

This healthy apple cake is soft, full of apple flavor, and just sweet enough. It’s the kind of cake you can have for breakfast, with afternoon coffee, or as a light dessert.
I make it often in the fall alongside other favorites like pumpkin cake and apple crisp. It also works well with pears, peaches, or other seasonal fruits, so you can enjoy it any time of year.
Recipe Highlights
- Quick and easy: Ready in under an hour, perfect for busy days or last-minute baking.
- Low-fat: Made without butter or oil but still tender and full of flavor.
- Make-ahead friendly: Keeps well for a few days and freezes beautifully.
Key Ingredients & Easy Swaps

- Apples: Choose firm varieties that hold their shape, like Pink Lady, Golden Delicious, Honeycrisp, Granny Smith, Fuji, or Jonagold. Pears, peaches, nectarines, or plums are good alternatives.
- Lemon: Fresh juice and zest add brightness and stop the apples from browning. You can also swap the zest for cinnamon, nutmeg, ginger, or vanilla extract.
- Eggs: Room temperature eggs help make the batter light and fluffy.
- Sugar: Granulated sugar keeps the cake sweet and moist. Brown sugar or a mix of both gives a richer taste.
- Flour: All-purpose flour works best, but gluten-free flour is fine if needed.
- Milk: Use any milk, including plant-based like almond or coconut.
See the recipe card below for a detailed ingredient list and step-by-step instructions.
How to Make This Low-Fat Apple Cake




Serving Ideas
Dust this light apple cake with powdered sugar and pair it with a cozy drink like hot chocolate or a pumpkin spice latte.
For a special treat, add a drizzle of salted caramel sauce, a scoop of vanilla ice cream, or a dollop of whipped cream.
Elena’s Tips
- Weigh your flour: Too much can make the cake dense. Use a kitchen scale or the spoon-and-level method.
- Trust the recipe: It might look like a lot of apples, but they bake down nicely.
- Tap the pan: Give the pan a light tap on the counter before baking to release any air bubbles.
- Add powdered sugar last: Wait until just before serving so it stays visible.
How to Store & Freeze
Storage: Keep the cake in an airtight container at room temperature for 2 to 3 days, or refrigerate for up to 5 days.
Freezing: Slice the cooled cake and wrap each piece tightly in plastic wrap. Freeze for up to 3 months. Thaw at room temperature for 1 to 2 hours before serving.

Adapted from “La buona cucina di casa” by the Simili sisters.
More Easy Cake Recipes
If you’ve made this healthy apple cake, leave a comment and rating below. I’d love to know how it turned out for you.
How To Make It: Healthy Apple Cake Recipe
Ingredients
- 1.21 lb (550 g) apples
- 1 lemon juice and zest
- 2 large eggs at room temperature
- ⅓ cup + 2 tablespoons (90 g) granulated sugar
- a pinch of salt
- 1 cup minus 1 tablespoon (110 g) all-purpose flour sifted
- 2 teaspoons baking powder
- ¼ cup + 1 tablespoon (75 ml) milk I used reduced-fat (2%) milk
Optional:
- 1 tablespoon granulated sugar to sprinkle on top
- powdered sugar for dusting
Instructions
- Preheat the oven to 356°F (180°C). Grease and flour a 9-inch (22 cm) round baking pan.
Prepare the apples
- Peel, core, and thinly slice the apples. Toss them with lemon juice to prevent browning.
Make the batter
- In a large bowl, beat the eggs, sugar, lemon zest, and a pinch of salt with a hand mixer until thick and creamy (about 5 minutes).
- Gently mix in the dry ingredients and milk until just combined.
Assemble
- Fold two-thirds of the apples into the batter.
- Pour the mixture into the prepared pan and arrange the remaining apple slices, flat-side down, on top.Sprinkle with sugar (optional).
Bake
- Bake for 35 minutes, or until a toothpick comes out clean and the top is golden brown.
Finish
- Let the cake cool completely on a wire rack. Dust with powdered sugar just before serving.
Notes
- Best apples: Use about 3 medium apples (around 1.21 lbs or 550 grams before peeling and coring) that hold their shape well when baked. Pink Lady, Honeycrisp, Golden Delicious, Granny Smith, and Jonagold are all good options.
- Milk: Any milk works, including plant-based alternatives.
- Baking pan: I used a ceramic 9-inch round pan. A springform pan makes it easier to remove the cake.
- Baking time: Ovens vary. If the top browns too quickly, loosely cover it with foil during the last 10–15 minutes.
- Storage: Keep the apple cake in an airtight container at room temperature for 2–3 days, or in the fridge for up to 5 days.
- Freezing: Once cooled completely, slice the cake, wrap each piece tightly in plastic wrap, and freeze for up to 3 months.
- Nutrition: Nutrition facts are based on 1 of 8 servings. Each serving is approximately 90 grams.





What a great recipe. I used rose apples and sub for gf flour plus 1/2 tsp xantham. I can’t believe this treat is just 140cal. Thankyou for sharing!
Thank you for sharing your version, Jo! I’ve never tried rose apples, now I’m curious :)
Fabulous recipe. I actually reduced the sugar down to 70g and used gluten free flour, but it turned out great. Great recipe for a glut of home grown eating apples.
Thank you :-)
Great to hear, Meryl! Thanks for sharing your version! :)
Just made it with 90g of coconut sugar instead of granulated white! It came out perfect, just darker! Thank you for the recipe!
That’s great to hear! Coconut sugar is a wonderful alternative to white sugar.
OH MY, this is a wonderful recipe, and I used my 9″ springform pan. Being it is just me to consume it I am cutting it in small servings and will freeze some tomorrow.
Thank you for sharing the recipe and I will be looking around for more tasty things to make.
Thanks so much for your feedback, Janet! Freezing the extra is a great idea, I do the same since it’s just the two of us. I’d love to hear how any of my other recipes turn out if you give them a try! :)
easy and tasteful. my family finished it only in a few hours :)
10/10 – my husband said it’s the best cake I’ve ever made
That makes me so happy to hear! :)
So delicious and easy! I made it gluten free and used pears instead as I needed a recipe to use them up. I added slightly more flour and it came out great. You wouldn’t even notice it has no butter or oil. I definitely will be making this again :)
Thank you for the feedback, Rubi! I’m delighted to hear that you enjoyed the cake. Using pears as a variation sounds fantastic!
Such a wonderful cake! I added pumpkin spice seasoning to my apples and it was just perfect! Please make more oil-butter free recipes like these.
I’m so happy you enjoyed the cake, Sophie. Adding pumpkin spice sounds delicious! I’ll definitely create more oil-butter free recipes. Stay tuned!
Amazing cake! I hadn’t had a cake like this before, and it was so tasty even without butter or oil. Thank you for sharing this recipe.
Thank you for trying out the recipe, Penny! It’s wonderful to hear that you enjoyed it!
Thank you for the tips. I have hardly cooked before but this came out well. I didn’t have the right cake tin so used a deep loaf tin that meant I cooked it for longer. I also didn’t mix things in the right order but did everything slowly by hand and it tasted of apples and lemons which was delightful.
I’m glad to hear your apple cake turned out well, even with a few adjustments. :)
Just finished enjoying your cake and we liked it very much!!!
Glad you liked it, Jerry! Thank you for the feedback!
Have made this delish cake many times. It’s my wife’s favourite!
So happy to hear that, Paul! :)
So so easy to make and the result was amazing! Light and delicious and not too sweet. I substituted oat milk because my daughter’s on a lactose free diet. Fun to make and you can’t go wrong with Elena’s clear recipe, notes and photos. Very highly recommended. Very glad i found this site, I’ll definitely be trying more recipes.
Thank you for your kind words, Rowena! I’m delighted you enjoyed the recipe and found it easy to follow.
Can’t wait to share more recipes with you! :)
Amazing recipe! I used granulated Candarel rather than sugar and added some vanilla extract — result is a delicious, guilt-free, moist, lemony cake!
I will say mine didn’t rise quite as high as I would have liked, though I was perhaps mean on the baking powder so maybe a little more of that would fix the issue. Tasty cake regardless, 100% will make again!
Such a moist cake, it’s heaven. I changed the sugar for canderel sugarly as I tweaked it for weight watchers, giving it the whole cake 12 points in total.