As Easy As Apple Pie

Spring Pea and Mint Soup

spring pea and mint soup

This spring pea and mint soup is fresh, creamy, low in calories and healthy. With no added dairy, it’s vegan too.

The recipe is slightly adapted from Jamie Oliver’s cookbook “Ministry of food”. It’s one of my favorite cookbooks, I love the simplicity of the recipes.

This  soup is very easy to whip up and it’s ready in 25 minutes: simmer, purée in a blender and serve. Be sure not to fill the blender more than halfway full or the soup will explode everywhere. You can even bend it in the pan with a hand blender.

I prefer to use frozen peas, they are readily available and require so much less work than shelling fresh peas. Of course if you wish, feel free to use fresh peas.

Garnish with a drizzle of extra virgin olive oil, a sprig of mint and serve the spring pea and mint soup alone, with a tasty sandwich or pair it with a nice salad.

We usually eat this soup warm, but it’s also delicious cold.

It can be stored in an airtight container in the refrigerator for up to 4 days.

I hope you’ll enjoy it!

spring pea and mint soup
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(5 stars) 7 ratings

Spring Pea and Mint Soup

This spring pea and mint soup is fresh, creamy, low calories, healthy and vegan. Recipe adapted from Jamie Oliver’s cookbook

Ingredients

  • 1 tablespoons extra virgin olive oil
  • 1 stalk celery chopped
  • 1 medium onion chopped
  • ½ clove garlic chopped
  • 1 cube vegetable stock or 1 teaspoon homemade vegetable stock powder
  • 3 ¼ cup (780 ml) water
  • 14 oz. (400 g) fresh or frozen peas
  • a small bunch of fresh mint
  • salt
  • freshly ground black pepper

Instructions

  • Place a large pan on high heat with 1 tablespoon of extra virgin olive oil. Add the chopped celery, onion and garlic and sautee for about 5 minutes, stirring occasionally with a wooden spoon.
  • Put the stock into a jug with the hot water. Stir until it’s dissolved.
  • Add the stock and peas to the vegetables (if you are using frozen peas there is no need to defrost them).
  • Stir and bring to the boil.
  • Reduce the heat, put the lid on and simmer for about 10 minutes.
  • When the peas have softened, remove the pan from heat, season with salt and pepper and add the mint leaves.
  • Using a blender (or hand blender) pulse the spring pea and mint soup until smooth.
  • If serving cold, transfer the soup to the refrigerator to chill.
  • Garnish with a sprig of fresh mint and enjoy it!

Nutrition

Serving: 443 g, Calories: 164 kcal, Carbohydrates: 23.2 g, Protein: 7.5 g, Fat: 5.2 g, Saturated Fat: 0.7 g, Sodium: 110 mg, Fiber: 8.2 g, Sugar: 7.8 g
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spring pea and mint soup

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17 comments on “Spring Pea and Mint Soup”

  1. Delicious and easy to make. Plus it has the benefit of using mint, which grows in my herb garden like a weed. The recipe easily doubles.5 stars

  2. I have made this soup five times already – occasionally a little thicker, as mushy peas to accompany fish and chips. Whole family loves it, they even recollect the last time it was made, Simple but surprisingly sumptuous, Thanks Elena.5 stars

  3. Really tasty thank you! I can confirm that it works well in late July, as well as springtime – well it does in Bristol, England anyway! I’m not very confident with unmeasured ingredients – “small bunch of mint” is a bit vague for me, but I added half of what the shop sold me and, hey presto, a delicious soup!! Thanks again, Steve.5 stars

  4. Simply delicious! Thank you for sharing:)5 stars

  5. Delicious soup. So much better than the recipe I’ve been using for years. Thank you for sharing, I know this will be a regular in our house.5 stars

  6. What a lovely and refreshing soup for spring!5 stars

  7. What a lovely and healthy soup this looks like! Love your photography! Pinned and shared!

  8. I love this — it’s beautiful (perfect for spring!) and sounds so good!

  9. Such a beautiful spring dish…this sounds marvelous. xo

  10. What a beautiful spring soup and looks so delicious, too!5 stars

  11. I don’t usually like peas because of the texture, but since they’re blended in this I think I’d like it! Looks so nice and fresh, gorgeous photos too!