Artichoke and White Bean Dip
Artichoke and White Bean Dip - an easy, delicious, and healthy appetizer or snack that you can whip up in the food processor in 5 minutes! Perfect served with pita chips, fresh veggies or crackers
Ingredients
- 14 oz. (400 g) cannellini beans drained and rinsed
- 7 oz. (200 g) artichoke hearts roughly chopped
- 1 teaspoon minced garlic
- 2 tablespoons fresh lemon juice
- 1½ tablespoons extra virgin olive oil
- 1 tablespoon chopped parsley
- salt and freshly ground black pepper to taste
- Garnish (optional): paprika, chopped parsley, extra virgin olive oil
Instructions
- Place the cannellini beans, artichoke hearts, garlic and lemon juice in the bowl of a food processor and blend until smooth.
- With the machine running, add the oil and keep mixing until you reach the desired consistency.
- If it's too thick add 1 or 2 tablespoons of water.
- Blend in the chopped parsley and season to taste with salt and pepper.
- Place in a shallow bowl, drizzle with extra virgin olive oil, garnish with parsley and sprinkle with paprika.
- Serve the artichoke and white bean dip immediately with pita chips or cover and refrigerate.
- Enjoy!
Nutrition
Serving: 60g | Calories: 147kcal | Carbohydrates: 23.9g | Protein: 9.2g | Fat: 2.3g | Sodium: 27mg | Fiber: 10.1g | Sugar: 1.1g
