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Zoodles with Kale Pesto and Edamame
Print Recipe
Zoodles with kale pesto and edamame: an easy and healthy zucchini noodle recipe perfect for lunch or dinner.
Course
Main Dish
Cuisine
International
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Servings
3
Calories
405
Author
Elena Tomasi
Ingredients
1
portion
kale pesto
4
zucchini (750 grams / 26.4 ounces)
1
tablespoon
extra virgin olive oil
1
clove
garlic
minced
½
teaspoon
chili powder
7 oz. (200 g)
shelled frozen edamame
defrosted
½ cup (60 g)
blanched almonds
Instructions
Prepare the kale pesto
and set aside.
Wash the zucchini. Use a spiral slicer or a julienne peeler to slice the zucchini into noodles.
Heat the extra virgin olive oil in a large skillet over medium-high heat.
Add the garlic, chili powder and cook until the garlic is fragrant.
Add the zoodles, sautee for 2 minutes.
Add the edamame, season with salt and pepper and sautee for another 1 or 2 minutes. Do not overcook, you don't want mushy zoodles!
Remove from heat, toss the zucchini noodles with pesto until coated. Top with almonds and serve.
Nutrition
Serving:
1
portion
|
Calories:
405
kcal
|
Carbohydrates:
22
g
|
Protein:
18
g
|
Fat:
30
g
|
Saturated Fat:
3
g
|
Sodium:
3394
mg
|
Fiber:
9
g
|
Sugar:
9
g