Green Smoothie Popsicles
These homemade green smoothie popsicles are not only refreshing, healthy, and delicious, they are also super easy to make! Smoothie ice pops are so full of nutrients, you could serve them for breakfast or as a healthy snack! Even kids will love this recipe!
Ingredients
- 1 cup (240 ml) coconut water
- 1 cup (240 ml) orange juice
- 2 cups (60 g) baby spinach
- 1 ripe banana
- 2 cups (490 g) pineapple chunks frozen
- 1-inch fresh ginger peeled
Instructions
- Place the ingredients in the order listed in a blender and blend until smooth.
- Pour the smoothie into the popsicle mold, cover, and freeze for 1 hour.
- Insert the wooden sticks into each cavity and freeze for another 4 hours or overnight.
Notes
- To remove popsicles from mold - Fill a large bowl that is at least as tall as your mold with warm (not hot) water, and briefly dip the mold in until the pops loosen (about 20 to 30 seconds). Remove the mold from the water and gently tug on the popsicle stick. If the popsicles remain in the mold, leave the popsicles in the warm water a little longer. Freeze or eat immediately!
- The recipe makes approximately 10 popsicles, depending on the size and shape of your molds.
Nutrition
Serving: 1popsicle | Calories: 43kcal | Carbohydrates: 10g | Protein: 1g | Sodium: 8mg | Fiber: 1g | Sugar: 8g
