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Mediterranean Farro Salad - This quick but impressive dish is perfect for summer picnics, barbecues or anytime you need an easy, delicious, and healthy weeknight dinner! Recipe at aseasyasapplepie.com

Mediterranean Farro Salad

Print Recipe
This Mediterranean Farro Salad is perfect for summer barbecues, picnics or as a light, healthy meal.
Course Salad
Cuisine Mediterranean
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Servings 4
Calories 365
Author Elena Tomasi

Ingredients

Lemon Vinaigrette:

  • 4 tablespoons extra virgin olive oil
  • 1½ tablespoon red wine vinegar
  • juice from half a lemon
  • ¼ teaspoon dried oregano
  • a pinch of salt + black pepper

Salad:

  • 1 cup (185 g) uncooked farro
  • 1 cup (150 g) cherry tomatoes halved
  • 2 medium cucumbers sliced
  • 1 roasted red pepper sliced
  • 8 pieces marinated artichoke hearts
  • 4 radishes sliced
  • ⅓ cup (65 g) kalamata olives
  • ⅓ cup (50 g) crumbled feta cheese
  • 1 large handful fresh basil + fresh mint finely chopped

Instructions

Make the lemon vinaigrette:

  • Whisk all the ingredients together until combined. 

Make the salad:

  • Cook the farro according to package directions. 
    While the farro cooks, chop all your veggies.
  • Transfer the farro to a large mixing bowl, and add the remaining ingredients, including the vinaigrette. Gently toss to combine.
  • Serve immediately, or cover and refrigerate for up to 2 days.

Notes

 
 
 

Nutrition

Serving: 1portion | Calories: 365kcal | Carbohydrates: 40g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 365mg | Fiber: 5g | Sugar: 3g