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Avocado Chocolate Mousse
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This healthy avocado chocolate mousse comes together in minutes.
Raw, vegan, gluten-free, and paleo.
Course
Dessert
Cuisine
International
Prep Time
2
mins
Total Time
2
mins
Servings
4
Calories
228
Author
Elena Tomasi
Ingredients
2
ripe avocados
I used Hass avocados
⅓ cup minus ½ tablespoon (90 g)
agave nectar*
⅓ cup (40 g)
raw cacao powder
or unsweetened cocoa powder
2
tablespoons
unsweetened almond milk
or any other plant milk
½
teaspoon
almond extract
or vanilla extract
½
teaspoon
chia powder
⅛
teaspoon
kosher salt
Toppings (optional):
cacao nibs, fresh raspberries, whipped coconut cream
Instructions
Halve the avocados and scoop the flesh into a food processor or blender.
Add the almond milk, cacao powder, chia powder, agave nectar and almond extract.
Mix for a minute or until smooth.
Taste and adjust with extra agave nectar if needed.
Spoon the avocado chocolate mousse into pretty glasses or ramekins (I used a piping bag).
Refrigerate for at least 30 minutes before serving.
Serve plain or topped with cacao nibs, fresh raspberries, and/or whipped coconut cream.
Notes
*To make this recipe paleo, replace the agave nectar with honey or maple syrup.
Nutrition
Serving:
1
portion
|
Calories:
228
kcal
|
Carbohydrates:
27
g
|
Protein:
4
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Sodium:
50
mg
|
Fiber:
8
g
|
Sugar:
17
g