Healthier Beef Stroganoff
Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Course:
Main Course
Servings:4
This healthier beef stroganoff takes just 30 minutes to make. It uses no butter or sour cream and it's just as tasty as the full fat version.
Ingredients
- 8.5 ounces (240 grams) wide egg noodles
- 4 tablespoons olive oil
- 1 lb. (450 grams) beef thinly sliced, sirloin or tenderloin
- salt and pepper
- 1 onion finely diced
- 3 cloves garlic minced
- 1/2 lb. (225 grams) cremini mushrooms sliced
- 1/2 cup (120 ml) dry white wine
- 1 ½ cups (360 ml) beef broth I used my homemade vegetable stock
- 1 tablespoon all purpose flour
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Dijion mustard
- 1/4 cup (70 grams) plain 2% fat Greek yogurt
- Garnish (optional):
- fresh parsley finely chopped
Instructions
-
In a large pot filled with salted water, cook the egg noodles according to the package instructions.
-
As your pasta water is coming to a boil, sautee the beef with 2 tablespoons of oil in a large skillet over medium-high heat. Season with salt and pepper.
-
Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn't fit in 1 layer, you may need to work in batches).
-
With the remaining oil, sautee the onion for about 3 minutes. Add the garlic and mushrooms, and stir to combine. Continue sauteing for another 5 minutes, or until the mushrooms are cooked and the onions are soft.
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Add the white wine to deglaze the pan, scraping up the browned bits. You can also use a small amount of beef broth if you don’t want to use alcohol.
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In a medium bowl, whisk together the beef broth, Worcestershire sauce, Dijion mustard and flour until smooth.
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Once the wine has cooked off pour the mixture into the pan, stir and let it simmer for about 5 minutes, stirring occasionally.
-
Add the Greek yogurt and stir until combined. Return the beef back into the skillet, stir to combine and season with additional salt and pepper if needed.
-
Serve this healthier beef stroganoff over the egg noodles and garnish with chopped parsley.
-
Enjoy!
Notes
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Nutrition Information
Amount per serving (250 g) — Calories: 398, Fat: 18.2g, Saturated Fat: 4.1g, Cholesterol: 96mg, Sodium: 147mg, Carbohydrates: 20.8g, Fiber: 1.7g, Sugar: 4.2g, Protein: 32.9g Did you make this recipe?
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