Mediterranean Farro Salad - This quick but impressive dish is perfect for summer picnics, barbecues or anytime you need an easy, delicious, and healthy weeknight dinner! Recipe at
5 from 2 votes
Mediterranean Farro Salad
Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Author: as easy as Apple Pie
Course: Salad

This Mediterranean Farro Salad is perfect for summer barbecues, picnics or as a light, healthy meal.

Lemon Vinaigrette:
  • 4 tablespoons extra virgin olive oil
  • 1 1/2 tablespoon red wine vinegar
  • juice from half a lemon
  • 1/4 teaspoon dried oregano
  • a pinch of salt + black pepper
  • 185 grams (1 cup) uncooked farro
  • 150 grams (1 cup) cherry tomatoes halved
  • 2 medium cucumbers sliced
  • 1 roasted red pepper sliced
  • 8 pieces marinated artichoke hearts
  • 4 radishes sliced
  • 65 grams (1/3 cup) kalamata olives
  • 50 grams (1/3 cup) crumbled feta cheese
  • 1 large handful fresh basil + fresh mint finely chopped
Make the lemon vinaigrette:
  1. Whisk all the ingredients together until combined. 

Make the salad:
  1. Cook the farro according to package directions. 

    While the farro cooks, chop all your veggies.

  2. Transfer the farro to a large mixing bowl, and add the remaining ingredients, including the vinaigrette. Gently toss to combine.

  3. Serve immediately, or cover and refrigerate for up to 2 days.


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Nutrition Information
Amount per serving (1 portion) — Calories: 365, Fat: 19g, Saturated Fat: 3g, Cholesterol: 3mg, Sodium: 365mg, Carbohydrates: 40g, Fiber: 5g, Sugar: 3g, Protein: 10g

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