skinny banana blueberry muffins
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5 from 1 vote
Skinny Banana Blueberry Muffins
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Author: As Easy As Apple Pie
Course: Muffins/Breakfast
Servings:12

These skinny banana blueberry muffins are great for breakfast or as a snack. No oil, no butter, no refined sugar and only 159 calories

Ingredients
  • 135 grams (1 cup + 1 1/2 tablespoon) all-purpose flour
  • 135 grams (1 cup + 1 1/2 tablespoon) whole wheat flour
  • 70 grams (1/4 cup+ 1 1/2 tablespoon) light brown sugar
  • 1 teaspoon lemon zest grated
  • 2 teaspoons baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 large ripe bananas (1 cup) mashed
  • 120 grams (1/2 cup) nonfat Greek yogurt
  • 60 grams (3 tablespoons) raw honey
  • 60 grams (1/4 cup) skimmed milk
  • 2 eggs beaten
  • 200 grams (1 1/4 cup) blueberries frozen or fresh
Instructions
  1. Preheat the oven to 180 degrees C (375 degrees F).
  2. Grease a 12-cup muffin tin by brushing the bottoms and sides with softened butter, oil or spraying them with nonstick cooking spray.
  3. Toss the blueberries in a tablespoon of flour and set aside.
  4. In a large bowl, combine the flours, sugar, baking powder, baking soda, lemon zest and salt.
  5. In a separate bowl combine the mashed bananas, Greek yogurt, honey, milk, eggs, and whisk together until well mixed.
  6. Add the wet ingredients to dry ingredients and stir until just combined. Then add the blueberries and stir again, very carefully and quickly so the blueberries don’t break.
  7. Scoop into a prepared muffin tin with a large ice cream scoop. If you wish, you can place a a few extra blueberries on top.
  8. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
  9. Transfer to a wire rack to cool completely.
  10. Enjoy these skinny banana blueberry muffins!
Notes

Don't use muffin liners, the lack of oil will make the muffins stick to the liners.

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Calories: 159, Fat: 1.1g, Cholesterol: 27mg, Sodium: 19mg, Carbohydrates: 33.4g, Fiber: 2.3g, Sugar: 14.6g, Protein: 5.1g

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