breaded chicken spinach burgers
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Breaded Chicken Spinach Burgers
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Author: As Easy As Apple Pie
Course: Main Dish
Servings:8

 A quick and easy weeknight meal!

Ingredients
  • 320 grams (11.3 ounces) ground chicken
  • 200 grams (7 ounces) frozen spinach
  • 2 eggs divided (1 beaten to coat the patties)
  • 2 tablespoons breadcrumbs + extra to coat patties
  • 2 tablespoons freshly grated parmesan cheese
  • 1/2 teaspoon salt
  • Extra virgin olive oil
Instructions
  1. Preheat the oven to 200 degrees C (390 degrees F).
  2. Line a baking tray with parchment paper.
  3. Defrost the spinach in the microwave, then put them in a sieve and squeeze out as much water as you can. Pulse the spinach in a food processor until finely chopped.
  4. In a large bowl, mix the ground chicken, chopped spinach, one egg, breadcrumbs, parmesan cheese and salt. The mixture should be nice and light, but hold its shape if not, add more breadcrumbs.
  5. breaded-chicken-spinach-burgers
  6. Shape the mixture into patties, coat them first in the beaten egg then in breadcrumbs.
  7. Place the chicken spinach burger on the baking tray,
  8. breaded-chicken-spinach-burgers
  9. drizzle or spray with olive oil and bake for 15-20 minutes turning halfway through cooking.
  10. Serve them hot or at room temperature.
  11. Enjoy!
Notes

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Nutrition Information
Amount per serving (75 g) — Calories: 87, Fat: 4.6g, Saturated Fat: 1.2g, Cholesterol: 57mg, Sodium: 228mg, Carbohydrates: 2.5g, Fiber: 0.6g, Protein: 8.7g

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