Zucchini Noodles with Avocado Sauce and Burst Cherry Tomatoes - a delicious, and healthy recipe that comes together in 30 minutes with minimal prep! Perfect as a meal on its own, or as a side dish. Vegetarian, Vegan and Gluten-Free
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5 from 1 vote
Zucchini Noodles with Avocado Sauce
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Author: as easy as apple pie
Course: Main Course
Cuisine: Main Dish
Servings:3
Zucchini Noodles with Avocado Sauce and Burst Cherry Tomatoes - a delicious and healthy recipe that comes together in 30 minutes with minimal prep! Perfect as a meal on its own, or as a side dish. Vegetarian, Vegan and Gluten-Free
Ingredients
For the burst cherry tomatoes:
  • 250 grams (1 1/2 cup) cherry tomatoes
  • 1 tablespoon extra virgin olive oil
  • salt
  • pepper
For the zucchini noodles:
  • 3 medium zucchini spiralized
For the avocado sauce:
  • 1 ripe avocado peeled and pitted
  • 13 grams (1/3 cup) fresh flat leaf parsley
  • 2 green onions thinly sliced, white parts only
  • 1 clove garlic
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon water or more if necessary
  • the juice of 1 lemon
  • 1/2 teaspoon salt
Instructions
  1. Preheat the oven to 200 degrees C (392 degrees F). Line a small baking sheet with parchment paper.
  2. Place the cherry tomatoes on the prepared baking sheet, drizzle with olive oil, and season with salt and pepper.
  3. Bake for 15-20 minutes, until the tomatoes are blistered and start to burst.

  4. In the meantime, prepare the avocado sauce. Place all the sauce ingredients into a food processor and pulse until creamy. Taste and adjust if necessary, adding more water if it's too thick.
  5. Toss the zucchini noodles with the avocado sauce.
  6. Once the noodles are coated, divide them among 3 bowls, top each bowl with cherry tomatoes and serve immediately.
  7. Enjoy!
Notes

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Calories: 240, Fat: 22g, Saturated Fat: 3g, Sodium: 412mg, Carbohydrates: 10g, Fiber: 6g, Sugar: 5g, Protein: 3g

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